Atlantis

Date: 2026-10-01 AO: Atlantis Q: Oatmeal , Cherry Maguire PAX: Cheesehead, Pole Dancer, DintyMoore, SalPal, Oatmeal, Cherry Maguire, Puzzlah FNGs: COUNT: 7 CONDITIONS: ascendant
WARMUP: rock paper run!
THE THANG: apocalypto themed pursuit drill
MARY: yep still no idea what this is
MOLESKINE: I do not have any blisters
ANNOUNCEMENTS: two weeks highland games.. there can only be one!
COT: trustworthy, loyal, kind, helpful, cheerful thrifty, brave, clean and reverent
PLAYLIST: just mumble chatter that increased the drill proceeded

Atlantis Ultimate

Date: 2026-09-17 AO: Atlantis Q: Juicy J , Shakira PAX: sooner, Shakira, Subway, Bulldog, porcelain, DintyMoore, Juicy J, Cherry Maguire FNGs: None COUNT: 8 THANK YOU Shakira for this epic backblast write up!!!! :laughing::laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
CONDITIONS:
WARMUP:
THE THANG:Backblast! Convergence: Rescue Juicy J DATE: 2026-09-17 AO: The Knoll Q: Shakira, Juicy J PAX: Bulldog Shakira Juicy J Cherry Maguire sooner porcelain DintyMoore Subway FNGs: None COUNT: 8 CONDITIONS: A bit dark for hurling a piece of plastic at each other’s faces.
WARMUP: Arm circles, karoake, jaw warmups while trashtalking atlantis
THE THANG: A WORLD RECORD SETTING GAME — most drops in 30 minutes of play. After an opening flurry of points, the game remained deadlocked at 2-2. Team Knoll suffered a brutal, yet potentially predictable blow when Juicy J ripped his hamstring halfway through the match leaving a depleted defense. At this point, the abandoned Knollians in attendance were ready to change Juicy’s F3 name to “Benedict Arnold.”
Determined to fight on, Bulldog and I (with some friendly help from DintyMoore) began to rush the frisbee up the field. With time running out, we hurled a deep desperation pass that looked to be falling to the ground when out of nowhere we saw —a bird—a plane—no! it was a one-legged Juicy rising into the sky like a majestic crane. If only The Banker had been there to record the moment in his birdwatching app.
Jumping on just one leg, he managed to gracefully snare the frisbee and keep our hopes alive! Inspired by our friend turned enemy turned friend, we rallied and scored two goals in quick succession to give the Knoll a 4-2 victory! Here’s to you Juicy and Bulldog:saluting_face:
Big thanks to the guys from Atlantis for hosting us!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Convergence: Rescue Juicy J

Date: 2026-09-17 AO: The Knoll Q: Shakira , Juicy J PAX: Bulldog, Cherry Maguire, porcelain, DintyMoore, Shakira, sooner, Juicy J, Subway FNGs: None COUNT: 8 CONDITIONS: A bit dark for hurling a piece of plastic at each other’s faces.
WARMUP: Arm circles, karoake, jaw warmups while trashtalking atlantis
THE THANG: A WORLD RECORD SETTING GAME — most drops in 30 minutes of play. After an opening flurry of points, the game remained deadlocked at 2-2. Team Knoll suffered a brutal, yet potentially predictable blow when Juicy J ripped his hamstring halfway through the match leaving a depleted defense. At this point, the abandoned Knollians in attendance were ready to change Juicy’s F3 name to “Benedict Arnold.”
Determined to fight on, Bulldog and I (with some friendly help from DintyMoore) began to rush the frisbee up the field. With time running out, we hurled a deep desperation pass that looked to be falling to the ground when out of nowhere we saw —a bird—a plane—no! it was a one-legged Juicy rising into the sky like a majestic crane. If only The Banker had been there to record the moment in his birdwatching app.
Jumping on just one leg, he managed to gracefully snare the frisbee and keep our hopes alive! Inspired by our friend turned enemy turned friend, we rallied and scored two goals in quick succession to give the Knoll a 4-2 victory! Here’s to you Juicy and Bulldog:saluting_face:
Big thanks to the guys from Atlantis for hosting us!

Betting on Yourself

Date: 2026-09-07 AO: Westeros Q: SalPal , PAX: Pep, Dangle, Grape, Cherry Maguire, Papa Bear II, SalPal, Tim the Toolman, Willy Loman, Road Rash, Gutterball FNGs: 1 Gutterball COUNT: 10 CONDITIONS: Not too shabby
WARMUP: Flower by Moby
THE THANG:
Hill runs + body weight exercises Burpee blackjack
MARY: 10 burpee buyout
MOLESKINE: – Grape needs to watch where he’s running – anyone that beats bluemule gets a t-shirt – Pep requires clarity – Cherry Maguire requests less running. Q had to clarify that not going to :heart: :large_green_circle: means there was no running. – Willy Loman did a funny bit about instructions. Will save for use with children/PAX at later date. – Two HATES from Belmont undergrad. Love to see it. – Tim the Toolman looked so happy coming off a multiday hiking vacation. I strive for such happiness. – Welcome Gutterball!
ANNOUNCEMENTS: westside-wednesday, Struggle signup (see tampalibra or Hipster who already signed up), check -f3-nashville-general for others
COT: Peps dad, expecting Ms.
PLAYLIST: Assorted Alt Rock hits

[Pain Train] The Three Pillars of Good Tabletop Roleplaying Games

Date: 2026-08-28 AO: Pain Train Q: SalPal , PAX: Juicy J, Cherry Maguire, SalPal, Boulder FNGs: None COUNT: 4 CONDITIONS: Yes
WARMUP: Grab Coupons
THE THANG:
The three pillars of Tabletop RPGs:
1. Exploration – Travel-based group DORA 2. Interaction – Thunderstruck + Burpee Blackjack (s/o to Pole Dancer for inventing, it’s going to be my new staple). 3. Combat – AMRAP Burpees + Lt Dans, Suicides
MARY: 10 Buyout WWIs
MOLESKINE: Be excellent
ANNOUNCEMENTS: Check Slack, westside-wednesday, 1stf, 2ndf, -f3-nashville-general
COT: Nepal, personal intentions
PLAYLIST: BG3 Official Soundtrack, ACDC

I consider lifetime bans a formal invitation and/or challenge

Date: 2026-07-21 AO: The Knoll Q: SalPal , PAX: Cherry Maguire, Juicy J, AAA, Vanilla Ice, Sooie, Half Lyfe, Wolfpack, SalPal, Shakira, morning star (F3 Nashville), bumblebee FNGs: None COUNT: 11 CONDITIONS: WET
WARMUP: Mosey + 5 Core Principals
THE THANG: Coupon-cides: 1. Bear Crawl + Thrusters 2. Lunge + Merkins 3. Murder Bunnies + Swings 4. Burpee Broad Jumps + Lt. Dans
T-claps to AAA and Half Lyfe for making it to the final round.
MARY: Quick Merkin Cooldown
MOLESKINE: Be excellent.
ANNOUNCEMENTS: CSAUP, 2nd Wednesday event, check Slack. Juicy J get with The Merchant on additional coverage for 2nd F.
COT: Our brother Squatter, personal intentions.
PLAYLIST: Hurt.

Ultimate Frisbee Convergence with The Knoll

Date: 2026-07-16 AO: Atlantis Q: Firefox , PAX: DintyMoore, sooner, AAA, Puzzlah, SalPal, Shakira, Étouffée, Oatmeal, Timber, Sooie, Firefox, morning stār, Cheesehead, El Capitan, Toothless, CanePole, Cherry Maguire FNGs: 1 Cherry Maguire COUNT: 17 CONDITIONS: Soupy
WARMUP: Mosey down to the field, 15SSHs, sprints, power skips, karaokes.
THE THANG: Ultimate frisbee! Scoring team does 5 burpees; scored upon team does 10 merkins.
The Deep State Deeps (skins) – AAA – morning stār – Timber – Oatmeal – DintyMoore – Cheesehead – Toothless – Firefox
The Aquatic Assassins: – El Capitan – SalPal – sooner – Shakira – Étouffée – Puzzlah – Canepole – FNG Cherry Maguire
The Aquatic Assassins jumped out to a quick lead, but then the Deep State Deeps took clawed back. Scored stayed close until the Deep State Deeps scored 4 unanswered, ultimately prevailing 10-5, assisted by some highlight reel layout scores by morning stār and DintyMoore (you read that right).
MARY: Sweat while walking back to Startex
MOLESKINE:
ANNOUNCEMENTS: – Welcome FNG Cherry Maguire! Sorry, not sorry! – CSAUP – Next week, atlantis will be closed. Converge on greenmachine for more ultimate frisbee
COT: – Squatter and family – Sooner’s coworker – Salpal’s sister