Date: 2026-05-26 AO: The Knoll Q: Sooie , PAX: Roadkill, Juicy J, Papa Bear, Sooie, Chains (Ryan Johnson), morning stār, Bumblebee (2.0) FNGs: None COUNT: 7 CONDITIONS: The heaven’s showered tears of mirth upon our gathering and the temperature was just warm enough to keep us from becoming hypothermic.
WARMUP: – Head rotations OYO – Shoulder rotations OYO – BAC 16x – BBAC 16x – Don Quixote 6x – Motivators from 5 – Slow squats (so Chains (Ryan Johnson) could join us before we proceeded to the main event)
THE THANG: BUILD-A-BURPEE 5 Cones, spaced 10 yards apart. Home cone = Burpee Assembly Station Cone 1: Squat Cone 2: Groiner Cone 3: Merkin Cone 4: Jump Squat
PAX lined up in a queue (line) and took their turn in the burpee building event. Run to cone, perform exercise at cone, run back, add it to the burpee assembly. We descended a ladder of reps from 5 amidst much rain and much mumblechatter.
MOLESKINE: Reflected on personal meditations from Pslam 107.
ANNOUNCEMENTS: Summer Bash TBD
COT: Prayers lifted. PLAYLIST: pitter, patter of rain on Roadkill’s hood.
WARMUP: – Head rotations OYO – Shoulder rotations OYO – BAC 16x – BBAC 16x – Don Quixote 6x – Motivators from 5 – Slow squats (so Chains (Ryan Johnson) could join us before we proceeded to the main event)
THE THANG: BUILD-A-BURPEE 5 Cones, spaced 10 yards apart. Home cone = Burpee Assembly Station Cone 1: Squat Cone 2: Groiner Cone 3: Merkin Cone 4: Jump Squat
PAX lined up in a queue (line) and took their turn in the burpee building event. Run to cone, perform exercise at cone, run back, add it to the burpee assembly. We descended a ladder of reps from 5 amidst much rain and much mumblechatter.
MOLESKINE: Reflected on personal meditations from Pslam 107.
ANNOUNCEMENTS: Summer Bash TBD
COT: Prayers lifted. PLAYLIST: pitter, patter of rain on Roadkill’s hood.
