[Pain Train] The Three Pillars of Good Tabletop Roleplaying Games

Date: 2026-08-28 AO: Pain Train Q: SalPal , PAX: Juicy J, Cherry Maguire, SalPal, Boulder FNGs: None COUNT: 4 CONDITIONS: Yes
WARMUP: Grab Coupons
THE THANG:
The three pillars of Tabletop RPGs:
1. Exploration – Travel-based group DORA 2. Interaction – Thunderstruck + Burpee Blackjack (s/o to Pole Dancer for inventing, it’s going to be my new staple). 3. Combat – AMRAP Burpees + Lt Dans, Suicides
MARY: 10 Buyout WWIs
MOLESKINE: Be excellent
ANNOUNCEMENTS: Check Slack, westside-wednesday, 1stf, 2ndf, -f3-nashville-general
COT: Nepal, personal intentions
PLAYLIST: BG3 Official Soundtrack, ACDC

Insane Train: Good Old Fashioned Beatdown

Date: 2026-07-15 AO: Insane Train Q: Shakira , PAX: Half Lyfe, Shakira, Siri, Roadkill, El Capitan, Dr. Dump, Boulder FNGs: 2 Dr. Dump, Boulder COUNT: 7 CONDITIONS: Very Good
WARMUP: Salpal style warm up with 30 merkins, 20 Mike Tysons, 10 SB Burpees, 40 flutter kicks, and 1 minute overhead hold
THE THANG:
10-10-20-30
Partner up. 4 stations, increase reps each circuit. Random SB overhead holds inserted by Q at various points in workout.
1) SB burpees + Flutter Kicks 2) Bearhug bag squats 3) Rows 4) RDLs
MOLESKINE: Consistency is King! Thanks for showing up consistently for our community.
ANNOUNCEMENTS: Frisbee tomorrow at Atlantis! Nash West Wednesday night hang coming soon in August!
COT: Prayers for Siri as he ends Paternity leave and starts up work again.
PLAYLIST: NBA Halftime Jams