Date: 2026-10-21 AO: Insane Train Q: Bulldog , PAX: Derby, Half Lyfe, Argggg, Juicy J, Roadkill, INCHWORM, Siri, Bulldog, Booch, BamBam, None FNGs: 1 None COUNT: 10 CONDITIONS: cool but perfect
WARMUP: lap around track Neck rolls Arm circles Back backs Rocky Top Merkins
THE THANG: sandbag burpees (50) Curls (100) Merkins (100) Overhead press (100) Jump squats (100) Partner runs to the stage and back Plus size prom dates
MARY:
MOLESKINE: Gratitude
ANNOUNCEMENTS: slack
COT:
PLAYLIST: Rocky Top and little country music
WARMUP: lap around track Neck rolls Arm circles Back backs Rocky Top Merkins
THE THANG: sandbag burpees (50) Curls (100) Merkins (100) Overhead press (100) Jump squats (100) Partner runs to the stage and back Plus size prom dates
MARY:
MOLESKINE: Gratitude
ANNOUNCEMENTS: slack
COT:
PLAYLIST: Rocky Top and little country music