Date: 2026-09-30 AO: Titan Q: Makita , PAX: Dangle, Tim the Toolman, Firefox, Pep, Rhombus, Makita, AquaNet, WasabiChip FNGs: 1 WasabiChip COUNT: 8 CONDITIONS: Chill, Nice, Good, Better than HOT and HUMID
WARMUP: SSD, Mosey, stop at each 90 degree corner on sidewalk for windmills, imperial walkers, hillbillies, squats
THE THANG: Stop at the large stair case, do 5 pushups, bear crawl up the stairs and run down, add 5 pushups and repeat till 25 total. Then we do 25 of each exercise squats, run a lap around the circle, big boy sit-ups and run a lap, then Carolina dry docks and finally mountain climbers (1/2 is 1). >From there we sprint the long side of the Parthenon and do 25 squats and 25 lunges, then side shuffle to the next corner and spring the long side again, do big boy sit ups and probably flutter kick if I remember correctly. Side shuffle again to the next corner and run back to the StartX. Totally forgetting something lol, brain no function recently.
MARY: Yep they/she/he whatever gender was present.
MOLESKINE: Awful lot of runners and running, Q.
ANNOUNCEMENTS: CSAUP 21, Something else – Check Slack, it’s got everything
COT: Prayers for a lot of things, health, jobs, families, healing, etc. Lord be with us and guide us through the day – show us what we need to do today and give us the strength and the courage and the wisdom to do so. Selfishly I’m struggling a lot with work and need a new job asap, hard to stay focused on what matters sometimes.
PLAYLIST: None, built a playlist but forgot my speaker, here it is: https://open.spotify.com/playlist/5rwi54Iw0WBl8jbn2Lozyd?si=6384f49a79474587&pt=30ddfb5a0e2090b53863e3dc2e513a8e
WARMUP: SSD, Mosey, stop at each 90 degree corner on sidewalk for windmills, imperial walkers, hillbillies, squats
THE THANG: Stop at the large stair case, do 5 pushups, bear crawl up the stairs and run down, add 5 pushups and repeat till 25 total. Then we do 25 of each exercise squats, run a lap around the circle, big boy sit-ups and run a lap, then Carolina dry docks and finally mountain climbers (1/2 is 1). >From there we sprint the long side of the Parthenon and do 25 squats and 25 lunges, then side shuffle to the next corner and spring the long side again, do big boy sit ups and probably flutter kick if I remember correctly. Side shuffle again to the next corner and run back to the StartX. Totally forgetting something lol, brain no function recently.
MARY: Yep they/she/he whatever gender was present.
MOLESKINE: Awful lot of runners and running, Q.
ANNOUNCEMENTS: CSAUP 21, Something else – Check Slack, it’s got everything
COT: Prayers for a lot of things, health, jobs, families, healing, etc. Lord be with us and guide us through the day – show us what we need to do today and give us the strength and the courage and the wisdom to do so. Selfishly I’m struggling a lot with work and need a new job asap, hard to stay focused on what matters sometimes.
PLAYLIST: None, built a playlist but forgot my speaker, here it is: https://open.spotify.com/playlist/5rwi54Iw0WBl8jbn2Lozyd?si=6384f49a79474587&pt=30ddfb5a0e2090b53863e3dc2e513a8e