Date: 2026-07-23 AO: The Knoll Q: Pebbles , PAX: Half Lyfe, Roadkill, Pebbles, Juicy J, Sooie, Malibu, AAA, Sparrow, 3×2.0 FNGs: None COUNT: 11 CONDITIONS: Perfect, the grass was actually dry
WARMUP: Side Straddle Hops Bacs Bac Bacs Windmills Run 800m
THE THANG: – 10 burpees – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 100 big boy sit-ups – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 100 big boy sit-ups – 150 squats – 5-10-15-20 yard shuttle runs
MARY: 4 minutes
MOLESKINE: This one was harder than it looked on paper. T-claps to Malibu and AAA for making it to the squats in the finals round. All others were smoked from SalPal on Tuesday.
ANNOUNCEMENTS: Check Slack
COT:
PLAYLIST: Really bad wedding music
WARMUP: Side Straddle Hops Bacs Bac Bacs Windmills Run 800m
THE THANG: – 10 burpees – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 100 big boy sit-ups – 5-10-15-20 yard shuttle runs – —– – 10 burpees – 25 merkins – 50 Iron Mikes – 100 big boy sit-ups – 150 squats – 5-10-15-20 yard shuttle runs
MARY: 4 minutes
MOLESKINE: This one was harder than it looked on paper. T-claps to Malibu and AAA for making it to the squats in the finals round. All others were smoked from SalPal on Tuesday.
ANNOUNCEMENTS: Check Slack
COT:
PLAYLIST: Really bad wedding music