Tag: 2

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[The Castle] The Castle – SIT UP

Date: 2026-06-20 AO: The Castle Q: hambone , PAX: hambone, Makita (Anderson Fader), Butterfingers, Concretia – F3 Paulding, Flipper, EHarmony (F3 Chattanooga), Barney, g-string, Crash (Denver South), Horizon, Steely, Waymo (formerly Space Baby), Locksmith, Strutter, Hammer, 2 FNGs: 1 2 COUNT: 16 CONDITIONS: not too bad–too many mosquitos
WARMUP: lol no–just pank
THE THANG: run and sit ups
MARY: just a bit
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Lot of Running Q!!

AO: the-castle
Q: Pep
PAX: Strutter, hambone, Dilbert, Goodwill, Squatter, 1,2,3,4,5
FNGs: 5 1,2,3,4,5
COUNT: 11
CONDITIONS: Muggy

WARMUP: Run greenway

THE THANG:
Wreck-Tangle:
Partners – one partner half running the rectangle (half of the field) while other partner does slower travel
Slower Movements:
– Endzone side: Komodo dragon
– Sideline: inch worm (inch forward, push up, jump up)
– Midfield: lunge twith
– Sideline: bear crawl

11’s at hill:
– iron mikes
– Burpees

MOLESKINE:
– 5 guys from First Baptist showed up after looking for exercise + connection

ANNOUNCEMENTS:
– csaup: 50 miler on Aug 29 – ask chunks
– Next month (October) – night moves

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1,2,3 Dora

AO: the-castle
Q: Pep
PAX: Dumpster Fire (F3 Naperville), Donatello, SalPal, Chunks, hambone, Strutter, Knuckles, 2
FNGs: 1 2
COUNT: 9
CONDITIONS: Summer, not heavy humidity

WARMUP:
– 20 little baby arm circles + reverse
– 20 seal claps
– 20 imperial walkers

THE THANG:
Run around lacrosse field
Dora:
– 100 burpees
– 200 dips
– 300 fire hydrants

ANNOUNCEMENTS:
July 12 – meat and games at Natural Ice’s house
July 13 – brew ruck
July 20 – night moves

COT:
– Knuckles – 22 year old son trying to find his way in the world
– SalPal’s wife – low iron
– Chunk’s daughter – returns from Nebraska today.