Backblasts

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[Pain Train] Riverwalk Soft Launch

Date: 2026-08-29 AO: Pain Train Q: Half Lyfe , Hair Band PAX: Half Lyfe, Piglet, Hair Band, Roadkill, Shakira, Juicy J, Dr. Dump, Chains (Ryan Johnson), Inch Worm, Tea Bag, Siete FNGs: 2 Tea Bag, Siete COUNT: 11 CONDITIONS: Sunny and cool. Love these mornings!
WARMUP: SSH, WMH, Runners Stretch. Go over Mission, Credo, Principals. Wind Mills, Michael Phelps, Mosey to first station.
THE THANG: Half Lyfe Q: Station 1: The Hill – 2 Groups Group 1: Bear Crawl up with sand bag as team. Crawl Bear down with sand bag as team. Group 2: Alternating Jump Ups on the rocks. Switch. Station 2: The Pavillion – 2 Groups Group 1: Dips/Merkins Group 2: 4 Cones in square formation. Each cone 1 burpee. MOT between cones. Run, Side Shuffle, politicians, side shuffle. Complete 4 rounds total split into 2 half’s. Switch at the half. Station 3: The Playground – 2 Groups. Group 1: Pulls Ups/Swing Rows/Some Abs Group 2: Lt Dans around playground. Switch
Hairband Q: Partner Up Suicides Partner 1 does suicides. Partner 2 does exercise. Switch after partner is done with suicides. Freddie Mercuries (2=1) 100 Total Squats 100 Total 50 Carolina Dry Docks 50 Burpees.
MARY: N/A
MOLESKINE: Talked a little about F3 to FNG’s.
ANNOUNCEMENTS: More F3 info to new guys.
COT: Count Off, Name-o-rama, Named FNG’s, Prayers, Coffee. Welcome Siete and Tea Bag!
PLAYLIST: Random
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Detention

Date: 2026-08-24 AO: Detention Q: Focker , PAX: Fortran, Winona, Tinkertoy, Focker, Topanga (Scott), Matador, Pedialyte, Esposa, My Pleasure FNGs: None COUNT: 9 CONDITIONS: scrub weather
WARMUP: pre op area and consent (typical stretches)
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR! Blacktop 12 kick throughs 10 merkins 10 squats Sprint Decrease reps by 2 until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1
Rolling to PACU! Off to bus hill Bernie then bear crawl
MARY: recovery and PT
MOLESKINE: good stories and talk from all.
ANNOUNCEMENTS: none
COT: be honest with yourself and God. Only way to get better
PLAYLIST: good stuff
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Middle Tooth

Date: 2026-08-25 AO: Middle Tooth Q: Focker , PAX: Top Loader, Pep, Betty Ford, Focker, DrRupp, Purple Tiger, sooner, Toothless, Cowboy, Esposa, Old Maid FNGs: None COUNT: 11 CONDITIONS: scrub weather!
WARMUP: getting consent and into the Pre-op holding
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR and Anasthesia 10 kick throughs 10 merkins 10 squats Lap Decrease reps by 2 and repeat lap until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1 Repeat
Rolling to PACU! Blacktop Bear crawls and Bernie
MARY: recovery room and PT
MOLESKINE: DrRupp with the wonderful OR insights and Toothless with the flashbacks
ANNOUNCEMENTS: none really
COT: be honest with yourself and with God. Only way to get better
PLAYLIST: things Pep judged
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III Pillars

Date: 2026-08-25 AO: III Pillars Q: t-cell , PAX: [fä-niks], Will Norton, Shania, Harbaugh, Swiffer, Haggis, Go Fish, t-cell, LorelaiG, Two Face, Grape, wardas1, princessaurora, YumYum, Wax, Seoul Man, Belly Up, Queens Gambit, Covergirl FNGs: 1 Covergirl COUNT: 19 CONDITIONS: perfect
WARMUP: yoga
THE THANG: So. Much. Legs.
MARY: basically no
MOLESKINE: happy 47 to t-cell! Also, I still can’t walk
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[Pain Train] The Three Pillars of Good Tabletop Roleplaying Games

Date: 2026-08-28 AO: Pain Train Q: SalPal , PAX: Juicy J, Cherry Maguire, SalPal, Boulder FNGs: None COUNT: 4 CONDITIONS: Yes
WARMUP: Grab Coupons
THE THANG:
The three pillars of Tabletop RPGs:
1. Exploration – Travel-based group DORA 2. Interaction – Thunderstruck + Burpee Blackjack (s/o to Pole Dancer for inventing, it’s going to be my new staple). 3. Combat – AMRAP Burpees + Lt Dans, Suicides
MARY: 10 Buyout WWIs
MOLESKINE: Be excellent
ANNOUNCEMENTS: Check Slack, westside-wednesday, 1stf, 2ndf, -f3-nashville-general
COT: Nepal, personal intentions
PLAYLIST: BG3 Official Soundtrack, ACDC
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[The Castle] DBRC

Date: 2026-08-28 AO: The Castle Q: Strutter , PAX: Strutter, Cross-stitch FNGs: COUNT: 2 CONDITIONS: Gorgeous WARMUP: Wake up the hammies. THE THANG: 4.5 mile loop w/ a pit stop. Extra credit for YHC full 10k. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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A+ playlist convergence

Date: 2026-08-28 AO: Bomber Q: Spinal Tap , PAX: Black Lung, Spinal Tap, Papa Bear II, Tim the Toolman, PositiveVector, Natural Ice, Papa Bear, CubCadet, Old Maid, Freakonomics, Dangle FNGs: None COUNT: 11 CONDITIONS: perfect under the moon
WARMUP: the usual
THE THANG: Roll of the double dice with subsequent workout with the partner with interval lunges/bear crawl/run. Followed by ab focused workout.
MARY: Circle up and focused on the most important muscle, gluteus medius. :peach:
MOLESKINE: PositiveVector knew all the songs from Natural Ice as he went to every single concert.
ANNOUNCEMENTS: Natural Ice and I put out an open invitation to join our small group, Wednesday evenings at 7.
COT: continue to pray for those who could not make it, health of loved ones, and building of deep community with others

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Green Machine

Date: 2026-08-27 AO: Green Machine Q: Topanga (Scott) , PAX: WoodRider (Justin Lacy), Shania, Pep, moneyshot, Betty Ford, Topanga (Scott), Cowboy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
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COT:
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Stoneboots

Date: 2026-08-22 AO: Stonewall Q: moneyshot , PAX: DintyMoore, moneyshot FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
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The Stronghold

Date: 2026-08-27 AO: The Stronghold Q: Barney , PAX: Young and Restless, Barney FNGs: None COUNT: 2 CONDITIONS: perfect
WARMUP: Mosey, SSH, WMH
THE THANG: 5 sets with mosey in between: Burpees – 10 WW1 – 20 Merkins – 30 Squats – 40 Plank – 50 sec
MARY:
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COT:
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