Backblasts

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Handsomizer

Date: 2026-06-12 AO: Handsomizer Q: Natural Ice , Natural Ice PAX: SalPal, Salami, Barney, Natural Ice, Cuban Missile FNGs: None COUNT: 5 CONDITIONS: humid and Karen free
WARMUP: we ran to Andrew Wk’s it’s time to party and did a Merkin each time he said party. He said it a lot
THE THANG: 2 miles of running with period stops to do 20 merkins and 10 Ww1s. We start running 11s on the staircase, but I got too tired and decided I didn’t wanna do it so we just went back to running and merkins and WW1s. Calories were burned
MARY:yes and running
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Stoneboots

Date: 2026-06-13 AO: Stonewall Q: moneyshot , PAX: moneyshot, Black lung pipe dream cowboy down under deep dish, slumlord sugar, mama fuzzy, zone 2, rightsaid, Crawlspace FNGs: None COUNT: 11 CONDITIONS: Bathlike
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-06-13 AO: The Castle Q: Dr. Brown Slip , PAX: Fabuloso, Pep, Strutter, hambone, Locksmith, Makita (Anderson Fader), Waymo (formerly Space Baby), SalPal, Horizon, Barney, Dr. Brown Slip, Butterfingers, Steely, John Maynard @Bidet; Babyface FNGs: None COUNT: 15 CONDITIONS: Clear; Humid; Perfect for a Grungetastic Workout
WARMUP: IC 20 SSH 20 Imperial Walkers 20 Arm Circles 10 Squats Low & Slow 10 Windmills Mosey to parking lot w/ coupon
THE THANG: CIRCUIT 1 – Continuous rotation: 20 Coupon Squats IC 20 Coupon Merkins IC 20 Coupon Big Boys IC
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[Pain Train] #PainTrain: Not Your Mom’s EMOM

Date: 2026-06-12 AO: Pain Train Q: El Capitan , PAX: Cheeks, Juicy J, Pebbles, FLO, Derby, Shakira, El Capitan FNGs: None COUNT: 7 CONDITIONS: THICK
WARMUP:
Climbing Stretch Routine Willie Mays Hays + Bacs / BacBacs 15x
THE THANG:
Mosey to 9-Square Court
EMOM (5 sets per round) // Indigenous Sandbag Run (1 lap around track after each round) 
~10 count rest after each lap
Round 1 – 6 Burpee + Pull-Ups
Round 2 – 7 Perfect Merkins
Round 3 – 8 Mtn. Merkins (4x Mtn. Climber + wide merkin)
Round 4 – 7 Vegas Weddings (4x J-Lo’s + Diamond Merkin)
MOLESKINE:
Seek to serve your family and neighbors “quietly” – not keeping score or seeking attention. All for the good of others and God’s glory.
ANNOUNCEMENTS:
Shakira really wants to hit up #the-brig. And SalPal is scheduling a convergence there for 06/27. Who’s in?!
COT:
Prayers for Squatter’s wife and family. Prayers for travel mercies this weekend.
Thank you FLO for the delicious FloJoe:tm:
PLAYLIST: ‘00s Alternative + Rap Bangers
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Bomber

Date: 2026-06-12 AO: Bomber Q: Puzzlah , PAX: CubCadet, Sherlock, Pep, Papa Bear, Puzzlah, Vector, DintyMoore, Topps, Steampunk FNGs: None COUNT: 9 CONDITIONS: damp
WARMUP:
SSH Willie mays hays Stretch
THE THANG:
World cup trivia and sprints Goal was to get to 40 sprints, we only got to 35 Soccer themed exercises
Didnt get to the penalty shootout. Next time!
MARY: flutters and planks
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: https://open.spotify.com/playlist/6sOwNSKHtcNfAcnjUKqaIw?si=YwolAMXtTNmHASbWpaEtMA&pi=fr_hF6b_S3uRU
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The Knoll

Date: 2026-06-11 AO: The Knoll Q: Shakira , PAX: Sooie, Juicy J, Pebbles, Shakira, Roadkill FNGs: None COUNT: 5 Conditions: perfect weather filled with anticipation and excitement
Warm up: Warm up (jog increasing speed, side shuffle, high knees, butt kicks, open the gate, lung with twist)
Drills: Passing & dribbling
The THANG: World Cup Workout Trivia Time 90 minutes in a game = 90 hammers 45 minutes in a half = 45 partner ww2s 30 minutes Extra Time = 30 hammers 13 goals for messi = 13 skater squats 11 players on a team = 11 skater squats 5 shots in penalty shoot out = 5 skater squats
World cup game soccer format Every goal = 5 merkins 
Trivia Time pt. 2 World Cup 1994 = 94 american hammers  48 teams this year  = 48 skater squats US won bronze in 1930 = 30 skater ww2s
Bonus: Partners kick and chase the ball 1 minute plank to Shakira’s world cup hit “Waka Waka”
Moleskine: It’s easy to get stuck in our daily routine and forget that we live in a big world full of people very different than us. Take some time this week to celebrate how diverse the world is!
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Titan

Date: 2026-06-10 AO: Titan Q: The Merchant , PAX: Tim the Toolman, Pep, bluemule, Papa Bear, g-string, Bubbles – Tyler (Franklin, TN), Hipster, Makita (Anderson Fader), Choo Choo, The Merchant, Plato, Radish, Big Red, Fireball FNGs: None COUNT: 14 CONDITIONS: Warm and humid
WARMUP: A lap around the Parthenon grounds
THE THANG: The Wheel of Pain:
A wheel with 20 possible exercises is spun. PAX perform 10 reps of the selected exercise and then run a short lap. Repeat ad nauseum.
MARY: PAX circled up and each chose an exercise for the group to do.
ANNOUNCEMENTS: Check Slack for details on the upcoming convergences
COT: Ongoing prayers for Squatter’s family
PLAYLIST: https://open.spotify.com/playlist/6UKnVLnLxwft0zTufhrd5c?si=MaKHrt6aTp6GYru1VwUNDA&pi=dLs4EPXuS5K63
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Sisu Bootcamp

Date: 2026-06-11 AO: Sisu Q: SalPal , PAX: The Merchant, SalPal FNGs: None COUNT: 2 CONDITIONS: Conditional
WARMUP: Mosey
THE THANG: Deck of Death
MARY: Moseyed instead
MOLESKINE: The Catholic Pope hates Data Centers, especially the proposed one in Nashville.
ANNOUNCEMENTS: CSAUP, Convergences, Grow School, Check Slack
COT: For Merch’s separation, for the grace to be better men.
PLAYLIST: Silence.
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Atlantis

Date: 2026-06-11 AO: Atlantis Q: Shy Guy , PAX: Puzzlah, Shy Guy, Cheesehead, DintyMoore, Turtle FNGs: None COUNT: 5 CONDITIONS: humid
WARMUP: SSH, tempo squats, merkins, butt kickers, side lunges, world’s greatest, mosey
THE THANG: Lots of running and falling down to celebrate the start of the World Cup.
Ball Toe Taps 4 ways x2
Shots on goal Sprint to ball, one person shoots, if he misses everyone does burpees until he retrieves the ball, bernie back to start line, repeat for all pax 2x
Punt Practice One pax punts the ball and chooses mode of transportation to ball, repeat for all pax 2x
Header practice 15 merkins then sprint 15 yards and do vertical jump, jog back
Mosey to startex
PK blocks Shuffle drill between 3 parking lines with vertical jump at each line, 5 rounds
MARY: LBCs, flutter kicks, ARods MOLESKINE: I’m ANNOUNCEMENTS:
COT: Be delusional (in a good way). Study showed that those who believed they slept better scored higher on cognitive tests. Set goals and tell yourself you will achieve them. You are a great husband and father. God made us to be kings and saints (Rev. 5:10)
PLAYLIST: Black Keys essential playlist
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The Stronghold

Date: 2026-06-11 AO: The Stronghold Q: Tinkertoy , PAX: Pearl (Jonathan Halter), toga, Tinkertoy, Red Skull, Decaf, Young and Restless, Wham-O, Pepsi, Hipster, Barney, Sean Southall, Goose, TopChef, PeachFuz, Duncan, ToeJamb, MissesWinters, Grasshopper, Gristle, TrainWreck, BoogieMan, KiddyPool, TinderFoot, Puffy, Swiper, Clueless FNGs: None COUNT: 27 CONDITIONS: 75* and moist
WARMUP: SSH, mosey, but kicks, toy soldier, shuffle, hip opener, good mornings, Willie Mays Hayes, Phelps, arm circles, shoulder press
THE THANG: 4 corners 150 reps – Step ups – Merkins – Squats – WW1 Mode of transport: creepers
FitnessGram Pacer Test
MOLESKINE: 150 reps was aggressive
ANNOUNCEMENTS: One week left for 4:13 guys
COT: Financial literacy exam for 4:13 guys
PLAYLIST: White girl bangers