Backblasts

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F3 Doesn’t Ascribe, Describe, Perscribe, Prescribe, Inscribe, Scribe any particular faith, creed, denomination, sect, or religion.

Date: 2026-06-24 AO: Titan Q: SalPal , PAX: Pep, Makita (Anderson Fader), Young and Restless, Chunks, SalPal, Tim the Toolman, Spinal Tap, Manatea FNGs: None COUNT: 8 CONDITIONS: Heavenly.
WARMUP:
MARY: Isometric Core Work
THE THANG: 5 Hail Marys: Merkins Atomic Thrusters Reverse Lunges Y-Burpees
Then, a game of “Hail Mary” + lots of burpees.
MOLESKINE: Have a generous heart for others today.
ANNOUNCEMENTS: CSAUP, Franklin Convergence, SLT Handoff Convergence, Check Slack
COT: Healing and health, for those that mourn loss.
PLAYLIST:
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Burning off more Schniztel….

Date: 2026-06-24 AO: Insane Train Q: Derby , PAX: Choo Choo, Sooie, Derby, Roadkill FNGs: None COUNT: 4 CONDITIONS: Excellent
WARMUP: BACs, BACBACs, WMH, Runners Stretch, Cobra, PE Stretch
Merkins for 5 Core Principles, Creedo, Mission Statement
THE THANG: Sand Bag Run around the big loop w/ Playground Pitstop for 5 Pull Ups and 20 Hanging Knee Raises
Back to Parking lot and starting w/ Merkins Pax then carries Sand Bags ~20 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete Pax closes w/ 25 WWII’s.
10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl w/ Overhead Press 10 SB Burpees
PAX completed 3 Rounds of Playground Work and 2 Sets of the Burpee Ladder.
MOLESKINE: Relationships are not a 50/50 zero sum effort. Strongest relationships require 100% from both sides. Working on this in my own life and challenged PAX to approach their relationships with same mindset.
ANNOUNCEMENTS: 50 Mile Relay CSAUP (Chunks), 31 Mile Ruck w/ F3 Spring Hill (Choo Choo), Nashville Summer Fling TBD (Wolfpack), See slack for many other events including regional Convergences.
COT: Prayers for our brother Squatter and his family along with the friends and family of Femur (F3 Spring Hill)
PLAYLIST: STP Pandora
Thank you for the opportunity to lead this morning! Appreciate you guys!
:horse_racing:
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Pocket Chicken

Date: 2026-06-24 AO: Pocket Chicken Q: Hot Route , Ultratecht PAX: Hot Route, Ultratecht FNGs: None COUNT: 2 CONDITIONS: pleasant
WARMUP:
THE THANG: ~4.5mi up the bridge and around the hood. Murph tagged along with us
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-06-24 AO: The Discipline Q: hambone , PAX: hambone FNGs: None COUNT: 1 CONDITIONS: solo
WARMUP: no
THE THANG: run / walk
MARY: no
MOLESKINE:
YHC showed up solo. Had a headache. Didn’t feel like doing it.
Did it anyway.
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Smokeboots

Date: 2026-06-24 AO: Smokeboots Q: Berry Brooks (ATM) , PAX: moneyshot, Tinkertoy, Harry Caray, Back Office, Snow Bunny, Donkey Hammer, Down Under, Smokehouse, Berry Brooks (ATM), FamilyTies FNGs: 1 FamilyTies COUNT: 10 CONDITIONS: 65* Perfect
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Iron Giant] Iron Giant Ass Breaker

Date: 2026-06-22 AO: Iron Giant Q: hambone , PAX: hambone, Country Parkour, Horizon, John, Gorgeous, Oboe FNGs: None COUNT: 6 CONDITIONS: wet enough
WARMUP: .5 mile run
THE THANG: bag work
MARY: under the shelter
MOLESKINE: show up when it’s raining and you get a cool sky
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[The Castle] The Castle – SIT UP

Date: 2026-06-20 AO: The Castle Q: hambone , PAX: hambone, Makita (Anderson Fader), Butterfingers, Concretia – F3 Paulding, Flipper, EHarmony (F3 Chattanooga), Barney, g-string, Crash (Denver South), Horizon, Steely, Waymo (formerly Space Baby), Locksmith, Strutter, Hammer, 2 FNGs: 1 2 COUNT: 16 CONDITIONS: not too bad–too many mosquitos
WARMUP: lol no–just pank
THE THANG: run and sit ups
MARY: just a bit
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Knoll

Date: 2026-06-18 AO: The Knoll Q: morning stār , PAX: Pebbles, morning stār, Sparrow, Bumble Bee (2.0) FNGs: None COUNT: 4 CONDITIONS: nice
WARMUP: Oye, I don’t remember …
THE THANG: Bumble bee led us in lots of crawling.
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Pre-Run

Date: 2026-06-23 AO: Tire Station Q: Steely , PAX: Tigger, Splitter, Steely, Locksmith, Cross-stitch FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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III Pillars

Date: 2026-06-23 AO: III Pillars Q: Two Face , PAX: Two Face, YumYum, Grape, Haggis, gov’t mule, Tackle Box, Harbaugh, Go Fish, Wax FNGs: None COUNT: 9 CONDITIONS: gloomy
WARMUP: ran to the pool
THE THANG: summer adventures
MARY: shared favorite memory so far from summer and something we were looking forward to
ANNOUNCEMENTS: 7/7 ultimate frisbee
PLAYLIST: summer hits