Author: Hunter Meadors

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The Rent Was Due

GLOOM FACTOR: Glorious high 40s and dry.

PAX: MicDrop, Professor X, 3rd Degree, Nimbus 1500, Creeper, Old Hickory, Huggy (QIC)

It was a fantastic morning for 7 PAX who were ready to pay the bill for indulging on the holiday.

Lap around the small loop, disclaimer

Circle up at the shelter for:

SSH x 15

LBAC fwd x 15 DO NOT RECOVER

LBAC bwd x 15 DO NOT RECOVER

Moroccan nightclubs x 15 DO NOT RECOVER

Overhead Press x 15

Squats x 10

Thang 1
Pyramid Circuit
5 consecutive rounds of 60 seconds of an exercise, 30 seconds of rest, adding an exercise each round..

Round 1: Hand release merkins

Round 2: Hand release merkins, sumo squats

Round 3: Hand release merkins, sumo squats, knee elevated prone shoulder taps

Round 4: Hand release merkins, sumo squats, knee elevated prone shoulder taps, burpees

Round 5: Hand release merkins, sumo squats, knee elevated prone shoulder taps, burpees, WWIIs

Thang 2
Wall Work
Mosey up to the concession stand.
People’s Chair (wall-sit) hold x 2 mins
BTTW hold x 2 mins

Mosey back down to the picnic shelter.
All PAX hold high plank, one PAX does a sprint up to the concession stand and back, then the next PAX, etc. Ran short on time here so only had time for four rotations.

Mosey to the parking lot for CoT.

CoT
Count-o-rama, Name-o-rama

Announcements:

    • Go sign up for a Q slot, the coming weeks are virtually empty.
    • Continued prayers for all our brothers going through tough times.

YHC took us out with a prayer. Helluva morning today, HIMs!

Posted on

Route 66 to Paula Abdul’s Place

GLOOM FACTOR: what gloom?

Bearway to Heaven Pre-Party – Snowball, 3rd Degree, Numbtucks and YHC

Main Event PAX: Snowball, MicDrop, Professor X, 3rd Degree, Typo+, Numbtucks, FNG (Jeeves), Huggy (QIC)

Show me lap, disclaimer

Circle up for:
SSH x 15
Imperial Walker x 15
LBAC fwd x 15 DO NOT RECOVER
LBAC bwd x 15 DO NOT RECOVER
Moroccan nightclubs x 15 RECOVER
Merkins x 10 OYO

Thang 1
Route 66
Mosey from the parking lot down Newsom Ln to the back school entrance.
At the first lightpole do 1 burpee, second lightpole do 2 burpees, etc. til we hit Rocky Fork. Got to round of 11 burpees (grand total of 66 *gasp*). Pick up the six or fall in for Mary exercises til all-in.

Thang 2
PAULA ABDUL
Mosey back to the flag and line up.
Sprint up 2 parking spaces, do 2 burpees, back peddle 1 space, do 1 burpee, sprint 2 spaces, etc. Flag to far lightpole. Pick up the six or fall in for Mary exercises til all-in.

Mosey to the school entrance.
One end of the overhead canopy to the other and back: bear crawl, crawl bear. Then crab walk, walk crab. Pick up the six or fall…..….

Three quick sprints from school entrance out to Rocky Fork and back.

Find a spot along the wall, two minute people’s chair (wall sit) hold and two minute BTTW hold. Three Merkin penalty for dropping.

Mosey to flag
High plank, right arm up, 10 oblique dips. Left side.

And done. Great morning.

CoT
Count-o-rama, Name-o-rama (Welcome, Jeeves!)

Announcements:

    • ICC coming to a close soon.
    • Gauntlet 11/9. Launch at 0530 from the Forge.

YHC took us out with a prayer. Helluva morning today, HIMs!