AO: mistymountain
Q: McAfee
PAX: Skeet, Linus, Flash, Sanders, Transporter, Mountain Men Craig Brandon and Randall, Young Master Tater
FNGs: None
COUNT: 10
CONDITIONS: Whispers of Fall
Q: McAfee
PAX: Skeet, Linus, Flash, Sanders, Transporter, Mountain Men Craig Brandon and Randall, Young Master Tater
FNGs: None
COUNT: 10
CONDITIONS: Whispers of Fall
WARMUP: Little Baby Arm circles in cadence, hollow body hold + one arm press/hold, weighted American Hammers
THE THANG: Superset City!
1. Dumbbell squats + offset Merkins
2. RDL + Curls
3. Lunges + tricep extension
3 minutes to get through each round, I was absolutely gassed I hope the PAX were too.
Mostly though I was so grateful and happy to hear some of your favorite quotes and verses that help us each to live our lives in the best possible way. I’m proud of this group.
COT: prayers for David’s job search, healing for those in need, safe travels for those on the road