Q: baggervance
PAX: Skeet, Minnie Pearl, toga, Dan and Dave, Mullet, leatherneck, Decaf, Red Skull, Bill Dance, Casual Friday, Dantana, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Peach Pie, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
FNGs: None
COUNT: 28
CONDITIONS: A Perfect 43 degrees
WARMUP: Disclaimer followed by SSH, IW, HW, Squats and creative stretching
THE THANG: Partner Up followed by a long two column Indian Run around the campus and to the basketball court.
Partner 1 does a stationary exercise while Partner 2 does a shuttle run, then switch: Round 1 – Side Lunge; Round 2 – Squat; Round 3 – SSH. Mosey to nearby building and hold wall sit while receiving instructions.
Mosey to the block pile. Partner 1 does a movement with the block x 10 while Partner 2 does a movement without a block, then switch: Round 1 – Block rows with opposite leg in the air + Up Downs; Round 2 – Bulgarian Split Squat with block + Reverse Up Downs; Round 3 – Block Step Ups + Peoples Chair
Mosey to the Gravel Lot and then line up for various modes of transportation – Bear Crawl, Crawl Bear, Side Shuffles, Skips and Boops.
MOLESKINE:
ANNOUNCEMENTS:
This class is two weeks away from completion of the 40 Day Challenge.
COT: We were reminded of the importance of locking arms with other men who can help encourage us and lift us up when we need it.