QIC: Iditarod
PAX: Yosef, Aristotle, Grohl, Scraps, CDL, Papa Juan, Noble Virus
WOR: Two laps around Courthouse. Politicians and side shuffles included.
GM x 12 IC
Daisy Pickers x 12 IC
WMH w BAC x 12 IC
RBAC x 12 IC
Michael Phelps x 12 IC
SSH x 12 IC
YHC discovered a new toy and purchased at the local dollar store a dodecahedron die with various exercises printed on the face of it. See List.
Squat Jumps
American Hammers
Wall Sits
Jump Tucks
American Hammers
Merkins
MTN Climbers
Run-Modified from original “water break”-YHC don’t Q those.
Split Lunges
Dips
Bicycle Crunches
Side Planks
The PAX took turns “rolling the die” PAX either can’t follow direction or “got creative” with how the Die was rolled. Thankfully the Die remained intact and was not lost on roof or under cars. Fun was had by some work was done by all. Much mumble chatter was made.
I’m sure we’ll see the die again.
COT