Rolled into the 4:13 compound with a truck bed full of fun this balmy AM.
21 PAX:
Red Skull, Hot N Ready, Big Ticket, Gussy, Biscuit, Satchmo, Bruh Bruh, Teddy, Lil Tony, Can’t Get Right, Fallout, Claud, Jersy$ (FNG), Olan Mills, PA, Bagger Vance, CAPSLOCK, Porcelain, Hambone, Hi-Viz, Blood Clot, Preacher Man (Q)
Circle up and read the riot act. Mosey to upper field for some side-shuffle, back-peddle and the following WOR: Goo’mornin, SSH, LBC forward and back, Squats, and maybe something else.
THANG:
You know when you can’t help but take your work home with you? Well YHC couldn’t help but take his work to his workout with him. PAX were informed we was going to be at church this morning and started off with a bang:
C – Crawl Bear roughly 100yds
H – High Knees x50
U – Up-downs (5 steps + 1 drop) x10
R – Russian plank-kicks x50
C – Crunches x50
H – Hallelujah High Knees x50
Mosey back to edge of upper field where PAX partnered up and lined up in two rows – on top and bottom of steep bank. Top row AMRAP of Murkins, bottom row AMRAP of squats. All the while, wheelbarrow full of unknown weight of blocks, rocks, and wood was passed up and down the bank from partner to partner all the way down the line…and back so everyone had the pleasure of pushing the roughly 75lbs of flat-tired fun up the bank.
Mosey to bball court for quick sprint races (loser does 10 burpees) and then circle up for Mary.
MARY:
Spell “church” with outstretched legs
Flutter kicks X20
WW1s X20
J-Los X10
Hallelujah High Knees for 1.5 mins
Countoff/Nameoff with naming of FNG Jersey$.
Prayer