Pax in attendance:
19 strong with 3 FNGs, two EH’d by guys that were FNGs last week! Exciting stuff…
In no particular order: Tortoise, Torch, Big Bang, Blood Clot, Gig’em, Numbtucks, Barney Fievel, Cahone, Bartman, Shocker, Hack Face, Zoolander, Hoser, Unicorn, Chopper, Flinstone (FNG), TPS Report (FNG), Goal-line (FNG) & 3rd Degree (QiC)
After the pre-party for some, and the gathered Mumble chatter in the light of the sun-rise and balmy 70s to start, off we went @5:45. Mosey around the petri-dish goose-pond then circle up on the literal poop-deck for warmorama:
Disclaimer,
25 SSH, 15 SJ, 10 TempoMerkins, 15 BAC forward and reverse with the last few as BigACs, 15 IW, 10 TempoSquats
Then we done DID it:
Derkins, Irkins and Dips in sequence. x3, x6, x9 & x12 each. R&R skipping the x9 for 51 total of each. Arms are pumped! On to the DeathStar to get sharpened.
With so many PAX, we split into 2 groups (A&B) for AYG sprints by group (for most it was AYG) to the top of the ramp and then an exercise called by Q. Then Mosey around to next ramp all the way up. We found out BC has 0 patience and DQ’d his sprint after floor 3 every time. Class Clown…
Exercises to the best of my remembrance:
Clap Merkins x10, Pullups x10, Toetaps x10, ManMakers x10, Imperial Squat Walkers x15, Pullups x5 ToeTaps x5 and then sprint to the top of the garage up the last ramp.
R Karaoke long side, mosey shortside, L Karaoke long side, Bear Crawl shortside, Politician run (Back-pedal) Long side, Bear Crawl short side, Politician run (Back-pedal) Long side
Mary:
25 Flutters IC, 25 Freddie Mercuries, 15 WWI situps, 25 LBCs
CoT, Count-off, Name-o-rama, FNG christening x3 (almost had a Huevos, but the legend has not yet been born), Announcements (F3 Dad’s this Sunday @ Pinkerton Park at 3pm. Kid-friendly AO and snacks afterwards. Hit up BC if you can bring drinks…) 3rd F this Thursday at the Tenney Group @ 5:45am covering James Chapter 2.
Prayed for Spicoli after a word about not only making sure we sharpen each other physically, but that individually we let God’s Word Sharpen us daily… Hebrews 4:12.
BOOM! Sweat-fest continues…