8 PAX warmed their chests on a chilly April morning.
QIC: Princess Aurora
PAX: Crablegs, Formica, Gov’t Mule (FNG), Grisham, Harbaugh, Howitzer, T-Cell
Mosey to the field for COP:
- SnL Squats
- LBAC F/R
- Overhead Shrugs
Hop over to the bleachers for a D.I.D. alternative called A.D.D.
Three rounds of the following, each superset followed by an Indian Run around the track.
- Archer Merkins – 5 ea side
- Decline Merkins – 10
- Diamond Incline Merkins – 20
With all teeth in tact, PAX turned around and lined up along the sideline for 11s with 4ct Mountain Climbers and Jump Squats, running sideline to sideline in between.
Mosey over to the swings and partner up. P1 performs 10 pike push-ups while P2 performs 10 pull-ups. Tag out, and rinse and repeat for 4x for 5 rounds total.
Circle up for Mary on the track
- Leg Raises Ring of Fire-style all the way to 128.
- Scissor Kicks x 15
- LBCs x 10
- Newton’s Cradle x 10
- Bird Dogs x 10
- Jane Fondas x 10
- Alabama Prom Dates x 10
Mosey back for COT/BOM
Welcome Ben Cook aka Gov’t Mule. A jam band junkie married to a Columbia, TN native, we’re glad to have another Clemson Tiger in the mix!
Continued prayers for professional decisions and ailing friends and family as well as for health during the race this weekend.
Pleasure to lead you all!