Gloom Factor: Full Effect
PAX: Lumbergh, Strangler, Big Stick, PREVAC, Calf Killer, Rafiki (Greeneville, NC), Bagger Vance (QIC)
0529:45 – Disclaimer
Mosey top loop and reverse the bus loop up T-dale and circle up near gate.
SSH x 13 IC, IW x 13 IC, LBAC F x 10 IC, LBAC R x 10 IC, HB x 13 IC (enter Lumbergh)
Forward Leaning Rest for explanation of
Hero WOD Maupin
We partnered up for accountability. Big Stick was OMO.
Head North on T-dale, East on Bwood and first work-set nearish Grisham’s hooch.
Keep heading E on Bwood over Marchant to just below the Bagger Bolt hill for second work-set.
Circle back W on Bwood and turn S on Marchant to Sir E lower lot for work-set three.
PAX slow walked it over to Marchant and Hogan stop sign and instructed to run until next stop sign at T-dale and Hogan for fourth work-set. SSH or F kix for the 6.
Back to main lot of CH for
High plank 30 sec
F Kix x 20 IC
AL prom dates x 13 IC
LBCs x 3 IC
NMM: Well done this AM men. Honor to lead and honored to be able to commemorate the life of a fallen hero, SSG, Matt Maupin, US Army. SSG Maupin was KIA by insurgents in ‘04 and his remains weren’t recovered until ‘08. The attack took place on 9 April ‘04, hence the 4 rounds and 49 reps. Here is the story behind the workout: https://youtu.be/txHXy2xADJo
BH: Prayers up for PREVAC’s nephew, Lane and his family as they navigate an auto immune and blood disease diagnosis.
Calf Killer’s friends, the Coopers in Fayetteville, Arkansas lost their daughter after only 48 hours. Please pray for peace, mercy and God’s redemption of their family.
Dupree and his wife are expecting a baby any day now.
Vegemite’s wife is still in recovery from her foot surgery and they will need prayers, food and service. Hit up CCR for more info.
NYD workout at The Hill on Tue, 0700-0800.