16 HIM celebrated the Titan’s run to the AFC championship with a TITAN UP workout, with an eye on advancing to the Super Bowl on Sunday afternoon. Titans’ gear or blue colored attire was highly recommended. Good showing by the PAX on this front.
Bagger Vance, PSL, D’mish, Kurds (Willie Loman from Kansas City — how appropriate), Soft Serve, Pedialyte, School Girl, Accounts Receivable, Yard Sale, CCR, Calf Killer, Ocho Cinco, ‘n Sync, Uncle Jerry, Prevac, Bluedwig van OshKosh (QIC)
Bus loop mosey around the back of the school to the pavilion for WOR.
10 Good Mornings
10 BACs – forward and back
10 Butt Kickers – ‘cuz that’s what’s gonna happen to the Chiefs on Sunday
Finish with a pregame plank progression in honor of Coach Vrabel .
T – 10 burpees a minute for 10 minutes — lost Calf Killer after round 6
I – Indian Run from pavilion to Crievewood Baptist and back. Calf Killer returns.
T – 10 burpees a minute for 2 minutes
A – Aiken Legs (modified) – 20 squats, 20 jump lunges, 20 lunges
N – Nines, like 11s or 7s – Jumpsquats and Merkins
U – Upper Body Circuit – 2 rounds of 10 rows, 10 hanging knees to chest, 10 swerkins
P – Plank exercises back in parking lot – 20 plankjax, 22 mountain climbers for Tractorcito
10 Good Mornings – D’mish guaranteed a Titans’ win because of this.
Good work today. Titan Up on Sunday.