Bagger, Movin On Up, Tiny Dancer, Father Rico, Ocho Cinco, Old Fashioned, Pedialyte, Black Widow, Vegemite, Rambis (FNG), Uncle Jerry, Faulkner, Noodler, Topanga, Bogey, YHC
Bus loop mosey front, side, side, back. Scorpion, WMH, Rice Planters, LBAC Fr/Back, Air Press
100 merkins in sets of 10 with a 10-second low merkin hold in between each set. Accumulate 10 burpees and 10 4-count flutters for every 10-second pause you take. Looks like the average was about 5-6 breaks so that ~50-60 burpees and flutters.
100 jump-squats, thanks to Movin’ on Up for the demo. Sets of 10 with a squat-hold. Accumulate either 5 Lt. Dans or 15 flutters for every 5-second break, dealers choice.
Partner up for 2 rounds of buddy carries and 2 rounds of sprints.
On your 6 for 20 APDs, 10 single-leg APD each side, 40 APDs. Then 20 hand-release merkins, 15 hand-release merkins, and dealers choice of 10 hand-release merkins or 5 8-count body-builders.
4:13 signing day today
Prayers for Sinclairs, Duffeys, Penny Loafers, and Fogartys.