YHC was excited to travel east to join the HIM of iii Pillars. Had to bring my best in terms of a theme/playlist . . . oh, and there was a workout too. Today we focused on time – how we don’t know how much we have, we risk wasting it, and we must value it.
PAX: Bad Boy, Formica, Go Fish, Govt Mule, Grape, Grisham, Haggis, Harbaugh, Headgear (FNG), Hipster, Howitzer, Jazzercise, PA, Pep, T-cell, Vector (QIC) & Yum-yum.
Conditions: 37 degrees but a pretty nice sunrise
Patented Cheesy Yet Secretly Good Playlist:
Only Time Will Tell – Asia
Days Go By – Dirty Vegas
It’s Time – Imagine Dragons
4 Minutes – Madonna with JT
Time Has Come Today – The Chambers Brothers
Happy Hour – The Housemartins
Too Much Time on My Hands – Styx
Tik Tok – Ke$ha
If I Could Turn Back Time – Cher
Closing Time – Semisonic
Clocks – Coldplay
Disclaimer given and then mosey to the track, stopping to respectfully lunge up the hill:
- Warm-o-rama: SSH x 20, LBAC x 15, RLBAC x 15, Squats x 15, Toy Soldiers x 10
- Thang 1: Race the Clock:
12 Pull ups, 24 merkins, 30 squats, 60 LBCs and then run lap (clockwise, of course) — repeat until Q grew tired of this round
- Thang 2: PAX O’Clock
Circle up. Starting with Q, each PAX calls exercise for 12 reps. While rest of PAX do the exercise, that person serves as the second hand, doing SSH until the 12 reps are over. Great mix of leg, arm, core exercises by the crew.
Ended with a demonstration of the well-wound clock with 60 SSH as a group.
- Mosey to startex for a few last Flutter Kicks and Alabama Prom Dates.
COT:
- Next Open Tab: This Friday, December 16th at Fat Bottom in the Nations (start ~5:30p) — topic : A relationship that has impacted you
- NYE Convergence
- LeanPAX coming in January (c’mon, HIM – you know you want 6 pack abs, right?)
Thanks, HIM. Honor to lead you this morning.
SYITG,
Vector