16 (on the 16th!) PAX paid a trip to the Museum de Pain to critique form.
QIC: Princess Aurora
PAX: Black Lung, Caddieshack, Coach Weird (FNG), Firefox, Focker, Legal Eagle, Michelin Man, Pop-A-Lock, Ranch Hand, Spanarkel (WL-Lake Norman), Siri, Supernova, T-Cell, Toolman, Wet Wipes
THE THANG:
Medium mosey over to the side lot entrance to reintroduce an old Stonewall standby: the Ark Loader. PAX travel up the hill by Bear Crawl, followed by Bunny Hop, Crab Walk, and Duck Walk. SSH for six.
Return to startex for COP:
- SSH x 8
- LBAC F x 9
- OHP x 10
- IW x 11
- LBAC R x 12
- Hillbillies x 13
- Nordic Jacks x 14
Hop over to base of driveway for the main event. In honor of René Magritte’s painting, 16th September, PAX partnered up to complete 160 team reps of the following:
- Merkins
- Ab Thrusters
- Glute Bridge
- Raise the Roof (OHP)
- Iron Mikes (1ct)
- T Raises (Bent-over Reverse Flyes)
- Turkish Sit-Ups (switch sides every 10)
- Elbows to Knees (Reverse Crunch-ish)
Almost everybody got through the entire circuit just before time was called.
COT/BOM
MOLESKINE:
Qing Bomber is always a pleasure, and today was no exception. An already special morning was made more special as this was our first opportunity for a post-Bomber visit to dose since 2020.
Welcome to Caleb aka Coach Weird!
BULLHORN:
TAPS
- Formica and family as they goodbye to his father who entered hospice this week.
- Wet Wipes’s M and all other women as they grapple with a shattered veil of safety in the wake of Liza Fletcher’s tragic murder.
- Pop-A-Lock’s back and continued healing
Announcements:
- Tennessee Tussle, brought to you by F3 Spring Hill, will run Saturday, Nov 12 at 0630 in Pinkerton Park in Franklin. Teams of four from across Middle Tennessee regions will compete in a unique workout relay in one of three divisions for bragging rights and a good time. Read more here.
Go Tigers.
PA out