PAX: Barkley, Venus, Blackwidow, Wedding Singer, Not a Sport, Toga, Ponzi, Offshore
QIC: Boone’s Farm
Conditions: crisp 40
WOR:
Circle up:
- SSH x20
- Squats x10
- Michael Phelps x10
- Merkins x10
Thang:
Mosey to GWP along path stopping for periodic speed bumps:
- Burpees x10, Merkins x20, LBC x30
- Iron Mikes x10, CDD x20, American Hammers x30 IC
- Squat Jumps x10, Moutain Climbers x20, Flutters x30 IC
IPR back to start for COT.
Prayers remaining 413 Strong Man. Look for ways to be servant particularly wives, kids and those we routinely impact.
Great effort by all this morning. Coffee fellowship enjoyed by all.
Always an honor,
BF