4/April 2022
Temp : 45
Gloom Factor : Low
PAX : CCR, Works 4 A Guy, Cinderella, A/R, EZ-GO, Movin On Up, Bagger Vance
QIC : BV
0530 Disclaimer
WOR :
Lateral Bounding R/L & F/R
Low Long Willy Mays R/L
Lower body Stretches
SSH
Mosey to top of bus loop
Gorilla walk F/R & L/R
Mosey to bottom of bus loop
5 Hill Sprints
Mosey to back lot
Bear Crawl
Crawl Bear
Gorilla Walk L/R
Mosey to blocks and back to playground
5 Turkish Get ups w Block R/L
5 Count Pull Up Hang at Top RnR x 5
5 Curl, Extend, Chop w Block R/L
5 Jump Pull ups w Slow movement down
10 ct IC Putin Pounders w Block
OH Block Carry R/L
Murder bunnies w block
Bunny drag w block
Return Blocks
5 Pull Ups
10 Merkins (5ct IC)
15 Squats (3ct IC)
RnR
Hold low squat 1’
5 Kick throughs R/L
Parking Lot Sprints x 3
Beast 5 ct IC R/L
Peter Parker Movements x 4 R/L
Plank Progression
Time
NMM :
Solid crew this am. Explored the space and got some good real life movements knocked out. Will keep working them out.
EZ-GO VQ next week. Y’all come out and support him.
🎒🐜