PAX: Umbrella, Not a Sport, Barkley, Venus, Garfield, Faulkner, Olan Mills
QIC: Boone’s Farm
Conditions: mid 40’s
WOR:
Mosey to BHS track for 1 lap than circle up:
- SSH x20
- Squats x10
- LBAC F/R x10
- Michael Phelps x10
- Air Presses x10
- Merkins x10
Thang:
Mosey to goal line. Even though 1 day away, we’re celebrating George Washington’s birthday this morning 2/22/22:
- Merkins x22, LBC x22, spring to 50, catch breath, sprint to other goal line
- Squat Jumps x22, American Hammers x22 IC, spring to 50, catch breath, sprint to other goal line
- CDD x22, Wrestling Bridges x22, spring to 50, catch breath, sprint to other goal line
- Lunges x22, Flutters x22 IC, spring to 50, catch breath, sprint to other goal line
- Repeat x3
Mosey back to start for COT:
Prayers for Not a sport’s mom battling depression, Hug’s niece’s cancer, House on the prairie Marine OCS, Merida and wife’s jobs keeping them apart for next several months, Umbrella’s wife’s change of treatment
Great effort by all this morning. Coffee fellowship enjoyed by all.
Always an honor,
BF