Golden Horseshoe 2021-12-20

PAX: House on the Praire, Ponzi, Faulkner, Venus, Hugs not Drugs, Red Skull, Black Widow

QIC: Boone’s Farm

Conditions: a balmy 25

WOR:

Mosey to BHS track

  • SSH x20
  • Squats x10
  • Shoulder Presses x10
  • Michael Phelps x10

Thang:

  • Lap 1 around track
  • 20 merkins, lap 2
  • 20 merkins, 20 storm squats, lap 3
  • 20 merkins, 20 storm squats, 20 dry docks, lap 4
  • 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, lap 5
  • 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, 20 Lunges (1 is 1), lap 6
  • 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes, lap 7
  • 20 dry docks, 20 WWI, 20 Iron Mikes, lap 8
  • 20 WWI, 20 Iron Mikes, lap 9
  • 20 Iron Mikes, lap 10

House on the prairie and Ponzi finished under the 33-minute time limit.  Ponzi told YHC was about 5-7 seconds away from finishing under time (ouch).  Everyone put out great effort this morning with rather chilly conditions.

Prayers for those who lost family and friends as holidays often brings those wounds fresh.

Always an honor,

BF