PAX: Toga, Blackwidow, DoubleCheck, Nurse.Ratched, Faulkner, Venus
QIC: Boone’s Farm
Conditions: Perfect
WOR:
- SSH x20
- WMH OYO
- LBAC x10 F/R
- Squats x10
Thang:
Mosey to GWP around path to playground for:
- 5 pull-ups,
- 10 wrestler bridges
RnRx5
Mosey to parking lot, partner up, P1 performs exercise, P2 lap around parking lot, flapjack for combined totals (1 group of 3 50% increase in rep count):
- 100 squat jumps
- 150 merkins
- 200 LBC
- 250 Flutter-kicks (4-count)
Mosey to basketball court for gassers x2
Indigenous People’s Run back to BMS with AYG up hill
Finish with 30 sec GM
Great effort by all this morning. Prayers for healing for Faulkner’s friend with cancer.
Always an honor,
BF