PAX: House on the Praire, Merida, Olan Mills, Wedding Singer, Ponzi, Ginger, Faulkner, Nurse.Ratched, Not-a-Sport, Penny Loafers
QIC: Boone’s Farm
Conditions: a bit muggy until the sprinkling started
WOR:
Mosey to BHS track
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
- Squats x10
- Shoulder Presses x10
- Michael Phelps x10
Thang:
- Lap 1 around track
- 20 merkins, lap 2
- 20 merkins, 20 storm squats, lap 3
- 20 merkins, 20 storm squats, 20 dry docks, lap 4
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, lap 5
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes (1 is 1 rep), lap 6
- 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes, lap 7
- 20 dry docks, 20 WWI, 20 Iron Mikes, lap 8
- 20 WWI, 20 Iron Mikes, lap 9
- 20 Iron Mikes, lap 10
Great effort by all this morning. House on the prairie was about 1/8 of lap from finishing in the 33 minute time limit.
Always an honor,
BF