PAX: Wedding Singer, Hugs not Drugs, Razor/Venus, Olan Mills, Toga (QIC), Boone’s Farm, Not a Sport
Gloom Factor: 70 and sunny
Lucky number seven posted for a little fun at GWP in the gloom. The PAX was warned that there would be a renewed focus on the mighty pull-up, and they weren’t disappointed.
Mosey to GWP for WOR then head over to the monkey bars for pull-up clinic that went down like this:
- Determine your max number of real pull-ups. No, not the knee jerking, cross-fit butterfly or half arm extension varieties. We’re talking about slow return, fully extended, head hang pull-ups. Once you know that, plan to do half or 1/3 of that # for 6 rounds.
- Execute pull-ups, 10 strict form merkins while making meaningful/socially distanced eye contact with your partner, and 10 WWII
- Repeato x5
Mosey to parking lot and keep partners. P1 runs half the lot while P2 bear crawls the same loop. Keep the distance with the team doing bear crawls, lunges and braid jump burpees until the loop is completed.
Mosey back to the lot for Mary Fest 2020. The PAX hit 10-12 exercises until time expired.
NMM: Many families are dealing with illness as a result of Rona and life in general. Prayers for healing and faith.
Stay Classy,
Toga