12 highly-motivated PAX took the DRP and posted in Titan’s gloom for some bodacious B.O.M.B.S. this morning.
PAX: Blue Mule, BnB, Crawlspace, Dfrost, Drago, Minus 3 (FNG), Natural Ice, Reveille (Kotters), Right Said, Siri, The Situation
QIC: Cunning Linguist
Gloom Factor: Low to medium. A slight chill left something to be desired, but them’s small potatoes.
INTRO:
At 0529, YHC called out that One Minute Warning.
DISCLAIMER:
Effectively disclaimed.
YHC then led the PAX up the hill near our interim parking lot for a quick loop and then we began the Warm-O-Rama at almost exactly STARTEX.
WOR:
15 x SSH
12 x LBAC
12 x rLBAC
12 x WMH
15 x SnL Squats
Next, YHC led the PAX on a mosey to near the entrance to the Parthenon where we began the Thang for today:
THANG:
B.O.M.B.S.
50 x Burpees
100 x Overhead Press
150 x Merkins
200 x Big Boy Sit-Ups
250 x Squats
PAX partnered up while Partner 1 began with Burpees and Partner 2 ran the original parking lot loop.
Rinse and repeat for the O.M.B.S.
Much fun was had by the PAX, some of whom were noticeably chatty this AM. YHC welcomes this, of course, but I wonder if B.O.M.B.S. is getting too easy for the PAX of F3 Nashville??
Anywho…
Upon completion, Siri gave us a 30 count and then we moseyed back to STARTEX for Mary.
MARY:
10 x Flutter Kicks
10 x Hello Dolly
12 x LBCs
15 x Alabama Prom Dates
12 x Freddie Mercury
End Workout at 0615.
MOLESKINE:
Y’all who continue to post at our workouts — you’re the true champions. Seriously, you all motivate me to improve myself each and every day. It’s that simple.
If you’re a reader of the Good Word, I’d encourage a quick glance at Romans 8:31-39 if you could use a pick-me-up.
BULLHORN:
-Continued thoughts and prayers were given to all of those who are suffering these days in silence and are either embarrassed or otherwise unwilling to ask for help. If you haven’t heard from a friend or family member recently, please check on them. Now is not the time to be silent, men!
-Let’s all extend a welcome the newest member of F3 Nashville, Minus 3!
-Kotters to Reveille! Welcome back, brother!
-To those interested in learning more about brewskis, BOLO for a Side Straddle Hops event in the not-too-distant future. Connect with Toothless on Slack for the deets.
This is The Artist Formerly Known as Colonel Angus, saying “Deuces!”
C.L.