PAX: Hugs not Drugs, Umbrella, Faulkner, Venus, Penny Loafers, Wedding Singer, Olan Mills, Not a Sport, Tampa Libra, Nurse.Rachet, Offshore, Toga
QIC: Boone’s Farm
Disclaimer and mosey to the base of Mt. Parking Garage.
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
- Squats x10
Thang:
Mosey to inside parking deck at bottom of ramp to level 2
- Burpees x20
- backpedal up ramp
- sprint straightaway together
at level 2
- Merkins x40
- repeat backpedal and sprint on next level
RnR with
- Squat jumps x60 (level 3)
- LBC x80 (level 4)
- 4-count flutters IC (level 5) – quite popular
After sprint at top of deck, mosey back to bottom for round 2:
RnR with
- Burpees x10
- Merkins x20
- Squat jumps x30
- LBC x40
- flutters x50
Mosey back to start right on time.
Announcements: Umbrella and Toga leading book study. See slack posting for details.
Great to be back in the saddle and always an honor to lead.
Boone’s