Westeros
8.17.20
Gloom: a cool 68*
PAX:
Michelin man
Black Lung
The Nanny
Bad Boy
Vector
Cub Cadet
Harvey Updike
Crab Legs
B&B
Defrost
Crawlspace
Drago
Sal Pal
Blue Mule
T cell
YHC
Warmup:
Mosey to pick up circle
SSH
GM
WMH
Cherry pickers
(r)LBACs
Air presses
High knees
Butt kickers
Mosey to big hill on the way to Love Circle
Thang:
11s (squat at the top, burpee at the bottom) up the big hill
Mosey back to the start
Cafe Prius did a good business post-workout.
-YHC