9 HIM posted for an old school Q in YHC’s first Titan post since the park renovation began.
QIC: Princess Aurora
PAX: Black Lung, Cowbell, Crawlspace, DFrost, Drago, Right Said, Siri, Trap House
Medium mosey to greet the ducks and COP at the circle by the lake:
- SnL Squats
- LBAC F/R
- Imperial Walkers
Hop to the circle by Lizzie the Dragon for some bear crawls in cadence with breaks at each lightpost for 10 squats. RnR x 7 posts.
Indian Run to the Hill of Sisyphus for 11’s with Hand-Release Merkins up top and Jump Squats at the bottom.
Mosey to the playground for a 3-set pull-up routine working off individual max.
Mosey back to start for 3MOM:
- Flutter Kicks
It’s been quite some time since YHC graced Titan with his presence, but it was good to be back at one of the OG AOs. Even with the ongoing construction, there’s still so much the park has to offer, and a love affair with the hill was rekindled.
- TAP for sick, injured, and those displaced by tornado.
- Encouragement to be smart about COVID 19 and to keep momentum going with serving those areas damaged by the tornado.
- Statewide convergence October 16-17. 2nd F Friday night with a workout at 0700 at Bicentennial followed by a speaker. Get it on your calendar now so we can show up big!