The Pain Shed

Gloom Factor:  Dark with a little chill, but overall pleasant

Pre-Party:  Staples, Barney, Sweaty Palms…and I may be missing one because I’ve never showed up early enough for one of these to ask this question.

PAX in Attendance:  Deliverance, Staples, Best Balls, Barney, Sex Ed, Tebow, Nimbus 1500, MicDrop,  Creeper, Sweaty Palms, Ace, Typo Positive, Old Hickory, Hush Puppy

Warm Up:  Disclaimer, Side Straddle Hops, Arm Circles, & Light Stretching on your own

Thang 1  (“10’s)
Parking Lot Run – Light pole to Light Pole (approx. 30 yards) for total of 10 times (up and back = 2) for time – 1:00 minute.  Failed to make it w/ group punishment – Bear Crawl to Light Pole and Politician back to Light Pole

Thang 2  (“The Pain Shed” – where coupons live)
Partner work – 1 partner does coupon work, while the other moseys to concession stand and does 5 burpees.   Group repetitions until done.

1st Round – 20 Blockies, 40 Squat Thrusters, 80 Push Presses

2nd Round – 80 Swings, 40 Blockies, 30 Loaded Beasts

Mosey around football field and back to parking lot.

Thang 3 (20’s)                                                                                                                                              Parking Lot Run – Light pole to Light Pole (approx. 30 yards) for total of 20 times (up and back = 2) for time – 2:00 minute. Failed to make it w/ group punishment – Partner Wheel Barrels

Number Off/Name-a-rama/
Prayer Requests
Continued prayers for LMP’s wife and his brothers, Barney’s brother, Professor X’s family, and MicDrop’s wife
Announcements
Serving opportunities to live out the 3rd “F” of F3 – Tornado disaster relief led by Kermit & TV Guide and Alvarez Family.

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