COVID-19 Racetrack 2020-3-12

PAX: Ochocinco, Umbrella, Faulkner, Old Fashioned, Soft Serve, Not a Sport, Backlash

QIC: Boone’s Farm

WOR:

  • SSH x20
  • WMH x10
  • LBAC x10 F/R
  • Merkins x10

Thang:

For those of us with kids in Wil-co schools out from COVID-19 reported in the county, we wanted to spread the joy.

Mosey to park for

  • pull-ups x19
  • Run 1 lap
  • RnR

Mosey to bottom of parking deck.  x19 of each exercise run up stairs to top of deck, run across top, down other stairs

  • C – Carolina DD
  • O – Original Merkins (creative license)
  • V – V-Ups
  • I – Iron Mikes
  • D – Dolly (Hello Dolly’s)

Completed 6 rounds before heading back to parking lot to finish.

Great work by all. Remember those who are sick and need of healing, those mourning over loss; we also are joyful with Not a Sport’s daughter becoming communicant member.  We grieve with those who grieve and rejoice with those who rejoice.

Always an honor,

BF

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