To celebrate the 50th birthday of YHC tomorrow, 16 PAX welcomed the day and enjoyed a 50 themed party
PAX: PA, T-cell, Crablegs, Drago, Toothless, Bareback, en fuego, Cub Cadet, Pop-a-Lock, Hambone, Hi-Viz, Pumpkin Spice, Cunning Linguist (“The Colonel”), Porcelain, Dfrost, Vector (QIC)
Conditions: Balmy, high-50s.
Playlist: Turning 50 is a big deal that requires a big playlist. Music from the 60s, 70s, 80s, 90s, 00s and genres ranging from rock, country, folk, disco, new wave, and R&B.
In da Club – 50 Cent
Birthday – The Beatles
It’s My Party -Leslie Gore
Stayin’ Alive – Bee Gees
Respect – Aretha Franklin
What’s My Age Again? Blink -182
1985 – Bowling for Soup
I Don’t Need Your Rockin’ Chair – George Jones
A Little Respect – Erasure
Old Man – Neil Young
When I’m Sixty-Four – The Beatles
50 Ways to Lose Your Lover – Paul Simon
Happy Birthday – Altered Images
Warm-o-rama, Thang, Mary:
50 reps each of
SSH
LBAC
Seal Claps
RLBAC
Squats
Moroccan Night Clubs
DIDs
Jump squats
Plank Jacks
Lunges x 2
Merkins
Pull-ups and Box Jumps
Flutter Kicks (with AARP card relay)
J. Los
Freddy Mercurys
COT:
- Prayers of thanks for Michelin Man’s 2.0 (a.k.a Training Wheel)
- Prayers for those affected by last weeks tornadoes
- October –> TN Convergence — be there!
- And sincere thanks for the HIM and F3. Days like today and times like these vividly illustrate the importance of F3 in our lives. Being an HIM, inspired by all of you, has made me such a better person and leader. This week (and the weeks to come) has benefited from my time with you. 50 is a big line to cross, but one I feel much more prepared to traverse. Keep pushing and inspiring me and each other. #ISI
SYITG,
Vector