AdeQuate Q

Temp:32

PAX: In Picture

QIC: BV

WOR:
Ssh, WMH, Scorps, Cherry Pickers

Count off to 4s

Hell in a Cell
15 X
1s – 8 ct BB
2s – Lt Dans
3s – Burpees
4s – Squat Jumps

Bear crawl baseline
Crawl bear alleys

All in, head to parking lot for Curbies
15-1 decline and incline Merkins
Bear crawl and crawl bear to and from each side of parking lot.

All in, mosey 1/4 way down greenway

RNR
hell in a cell on my count w a couple twists.

Mosey 1/2 up hill for some PreMature Mary and more Merks

Hit the lot for 54 Squats and circle up for Right On Time

Mary:
Plank Progression
Flutter Kix X 50 IC
Plank some mo
Ola Dolly x 40 IC
GMA X 5 IC
Burpees on my count X 8ish

TIME

NMM:
Great to see the PAX turnout in support of our Beastside Bros.

So, YHC lost his Weinke on the way over and had to improvise the Q. Was hoping my tunes would jog my memory but sadly had to defer to Big Stick who threatened to take his tunes and go home (turns out we all wish he had).

The theme was going to be a running heavy Q but thankfully, we just got to chill on the top side of the Buffalo.

Was also gonna Russian Roulette the tunes between 400mHz white noise on repeat, Beethoven and a bluegrass version of Taylor Swift’s greatest hits.

The consensus of the PAX was the MacGaugh’s donuts were better than anything YHC or Big Stick had to offer.

BH:

Prayers up for the displaced and hurting people of Middle Tennessee. Please look to slack or the Beastside Bros for more ways to help.

Families that need our prayers : Fogartys, Duffys, Sinclairs and surely more.

Great to hang w y’all. Look forward to coming back again soon.

YHC,
BV

 

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