PAX: Umbrella, Not a Sport, Ochocinco, Old Fashioned (FNG Luke Duncan), Old Hickory, Barney Fivel, Tampa Libra, Offshore, Bagger Vance, Faulkner, Blackwidow, Soft Serve,
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
- Squats x10
Thang:
Mosey to parking deck.
- 20 Iron Mikes
- 20 Dry Docks
- 20 Alt Should Taps
- 20 Mountain Climbers
- 20 LBC
Run up stairs, across top deck, down other stairs, back across bottom of deck
RNR x5
Mosey to 2nd level, partner up
Partner 1: backpedal up ramp, run back down
Partner 2: exercises (combined, flapjack when P1 finished)
- 100 Merkins
- 200 Squats
- 300 Flutter kicks
Head back to parking lot to finish.
Great work by all. Kuddos to Ocho for FNG. Remember those who are sick and need of healing, continue to lift one another up to be more engaged and impactful in relationships with wives, kids, co-workers, employees, churches
Always an honor,
BF