BLIMPS 2 January 2020
Temp: 50 w a wind chill of 25
Gloom Factor: High
PAX: Money Shot, Faulkner, Movin on Up, Noodler, Bagger Vance
QIC: BV
Mosey front loop looking for High Flyer & Venus, no luck. After a couple of wrong turns we ended up at the Fiddy for
WOR:
WMH X 10 IC
GMA X 10 IC
Split Squats (R/L) X 5 IC
SSH X 20 IC
High Knees X 50 yards
Butt Kickers X 50 yards
Side Shuffle (R/L) X 50 yards
Head down to track for
THANG:
BLIMPS
P1 run the track as timer while remaining PAX perform Burpees
P2 run the track as timer while remaining PAX perform Lt Dans
P3 run the track as timer while remaining PAX perform Inch Worms
P4 run the track as timer while remaining PAX perform M’Ktar N’Dyaes
P5 run the track as timer while remaining PAX perform Plank Jack Merkins
P1 run the track as timer while remaining PAX perform Squats
Round 2
P2 run the track as timer while remaining PAX perform Burpees
P3 run the track as timer while remaining PAX perform Lt Dans
P4 run the track as timer while remaining PAX perform Inch Worms
P5 run the track as timer while remaining PAX perform Merkins
P1 run the track as timer while remaining PAX perform Plyo Wall Sits
All PAX run to short bleachers behind tennis courts for Short Sevens
1 Dip Bear Crawl up ahort hill to football field fence 6 Squat Jumps, Crawl Bear down hill for 2 Dips…RNR to 6 & 1
Burpees, Lt Dans, Inch Worms, M’Ktar, Plank Merkins, Squats
Burpees, Lt Dans, Inch Worms, Plyo, Sevens
Extra Credit:
Mosey down to Amphitheater for Money Shots aka Box Jumps (YHC went w Single Leg Squats) x 20
Back to StartEx for
Mary:
6 inches X 20 IC
APD X 20 IC
FKIX X 20 IC
TIME
NMM: No Shows from High Flyer & Venus didn’t deter the rest of us from putting out this am.
Admittedly, YHC loves the track even though there’s so much to choose from at The Hill. Also, wanted to be able to be found by the Stragglers.
Pleasure to lead this AM, thank yall for the privilege.
BH:
First Friday lunch tomorrow at Kay Bobs, I recommend the Aunt K but Zeke the Greek is strong also.
Praying for the Cowan family and continued prayers for Sinclair family as well.
Money Shot on Q next week.
YHC,
🎒🐜