Hacksaw 4×4

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Gloom Factor:  A little chilly, but otherwise perfect conditions.  Theme of Q inspired by WWF legend “Hacksaw” Jim Duggan
Pre-Party:  Kermit? (I can neither deny or confirm he may have crapped his pants), Staples, Coin Star, Barney, and Soccer Mom.
PAX in Attendance:  Coin Star, Soccer Mom, Stats, Pocahontas, Hush Puppy, Humpty, Staples,  Best Balls, Topper, Professor X (Respect), Barney, Old Hickory, Sex Ed, Tebow, Deliverance
Warm Up:  Disclaimer – Butt Kicks, High Knees, Skanks w Arm Swings (side to side / up and down), Karaoke, followed by stretching on your own..

***Mosey to 4 different stations with a 4×4 approach (4 rounds/4 exercises).  In between stations, the Jim Duggan signature “Hooooooooooo” = stopping and doing 4 exercises  x 5 reps (Burpees, Merkins, Side Straddle Hops, and Jump Squats).  Total “Hoooooooo’s” (RIP 2 Pac and Eazy E) = 5.

Thang 1

Partner work (2 sets – 4 exercises x 10 reps)

#1 Partner Pushups; Jump Squats or Bench Jumps

#2 Dragon/Lizard Merkins; Mountain Climbers

Thang 2

“Circle” – 3 exercises with 2 lines – partner work

  •  1st Circle – Merkins; Mode of Transportation – Ape Walk Backwards; Mosey
  •  2nd Circle – Loaded Beast; Mode of Transportation – Side Bear Crawls; Mosey
  • 3rd Circle – Plank; Mode of Transportation – Bear Crawls; Mosey

Thang 3 

2 exercises x 10 reps

  •  Hindu Merkins;  Merkin Forward Walks
  •  Dragon/Lizard Merkins; Wounded Bear Crawls
  •  Loaded Beast; Plank Walks

Thang 4

Coupon Work (4 exercise – 10,20,30,40 reps)

  •  Blockies
  •  Swings
  •  Push Press
  • Squats

Mosey back to parking lot.

Number Off/Name-a-rama/COT
Prayer Requests

  •  Praise for Deliverance’ wife’s surgery
  • Continued Prayers for LMP’s wife
  • Prayers for Glengarry’s friend/wife – infidelity

Announcements

  • Ironclad signups – encourage everyone to step up to the challenge (me included)

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