Today’s workout was inspired by the chaotic ups and downs of our recent weather patterns. PAX experienced lots of elevation change during some gloomy low 20’s temps.
PAX: Umbrella, Bagger Vance, Boone’s Farm, Leatherneck, Toga, Not a Sport, Old Fashioned, Soft Serve, Ochocinco (QIC)
Disclaimer:
Started off on great footing (literally and figuratively) with some sage advice “modify at your own risk!” This foreshadowed 3 minutes into the mosey when YHC modified the paved track in favor of a shortcut through the grass–only to end up leading a few men into several inches of wet muck.
WARMUP:
Mosey through the park, up the grand staircase, and to the parking garage for some warm up exercises, including Good Mornings, Willie Mays Hayes, Toe Touches/Stretch and Hop Kicks (in remembrance of CCR who was home with a sick child).
THANG 1: (Ascent: Parking Garage Stairs):
Start at level 1 (1 burpee), then up to level 2 (2 burpees), down to bottom, then repeat all the way to the top (up and down) stopping at each level for said amount of burpees, to level 6.
THANG 2: (Four Corners at the Top)
- Corners 1, 2, 3, 4: SSH x 25 each corner OYO
- Long sides: mosey to next corner
- Short sides: side shuffle to next corner
THANG 3: (Descent)
We worked our way down six levels of the garage, stopping at each end to perform 5 slow and low merkins. Alternated methods of movement from one end to the other, including sprints, back-pedals, bear crawl, lunge, Lieutenant Dans, and side-shuffles. At the bottom, mosey back to the grand staircase by the park.
THANG 4: (Grand Staircase / Reverse Jacob’s Ladder)
- Run down stairs; 7 jump squats; Run back up
- RnR (decrease reps by one each round)
- Cut short for time (only finished 3 rounds)
-
Mosey back to start for Mary and COT
MARY/COT
- Plank alternates (High, elbow, low) for 30 seconds each
- 10 WWIs OYO
- 20 LBCs OYO
- 20 Prom Dates OYO
- Finish with Good Mornings