Dec 4th, 2019
Gloom: 40 and clear
PAX: Siri, RightSaid, BlackLung, Money Snake, Reveille, Ralph, Drago, BnB
Warm up: quick jog around the park, side straddle hops, Willie Mays Hayes, squats, LBCs, air presses, shanooks, RLBCs etc…
Work: teams of 2 alternating bear crawls / lunges to the building (from the playground) with:
- 200 squats
- 200 merkins
- 100 pull ups
- 200 LBCs
After we jogged to the Parthenon for Mary.
Mary: hello dolly, LBCs, leg lifts
COT: we closed out the morning with a quick recap: 4:13 Strong dinner tomorrow and RSVP for Revs fancy pants dinner.