Titan – Dec 4th – “Hanging with Ralph”

Dec 4th, 2019

Gloom: 40 and clear

PAX: Siri, RightSaid, BlackLung, Money Snake, Reveille, Ralph, Drago, BnB

QIC: Crawlspace

Warm up: quick jog around the park, side straddle hops, Willie Mays Hayes, squats, LBCs, air presses, shanooks, RLBCs etc…

Work: teams of 2 alternating bear crawls / lunges to the building (from the playground) with:

      • 200 squats
      • 200 merkins
      • 100 pull ups
      • 200 LBCs

After we jogged to the Parthenon for Mary.

Mary: hello dolly, LBCs, leg lifts

COT: we closed out the morning with a quick recap: 4:13 Strong dinner tomorrow and RSVP for Revs fancy pants dinner.

SYITG,

YHC Crawlspace

 

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