Temp 50’s
Prep-Party- Q’d by Mr. 3rd Degree, Nimbus 1500, Soccer Mom, Staples, & Creeper
Pre-Thang –
1/2 mile mosey start, stretches, 30 Tempo Merkins focusing on form with encouragement and form review between each 10, 1/4 mi lap. Circle up. 30 slow and focused Imperial Walkers. 50 LBCs, Supermans. 1/4 mile lap. Chin-up hang as long as possible, knee tuck hang as long as possible. 1/2 mile mosey.
The Forge
14 PAX Staples, Professor X, FNG (Twinkie), Stats, 3rd Degree, Nimbus 1500, Creeper, SexEd, Tebow, Old Hickory, Huggie, Tom Petty, Soccer Mom, & YHC KermiT.
Medic – Kanye, Social Club Misfits, Judah & The Lion, Twenty One Pilots
Warm Up –
SSH’s IC 30x
IT Stretch
Toy Soldiers 10x
GM’s OYO
The Thang –
-Basic Training-
10 Burpees
25 Merkins
10 Burpees
25 WWI
10 Burpees
20 Alabama Prom Dates
10 Burpees
50 Sumo Squats
10 Burpees
Bear Crawl ~40 Yards
Crawl Bear Back
Rinse and Repeat
High Plank was the wait on the six position
1 true audible called. 1/4 mile lap after round 2
We were able to get in 3 full rounds. It was hard, it was wet, but we all came out stronger. It’s fun to get out in the country and run around and use equipment, or coupons, or partner work.
However….
This routine was designed to show you that you don’t actually need any of that to get a good work out in. Just need the drive to push your self and about a 7 foot open square space…
#NoExcuses
Thanks as always for allowing me to lead. You are a phenomenal group of men and I’m blessed to be a part of it.
CoT- Staples is moving his mom into memory care today. Please keep them in your prayers.
Soccer Mom and LMP are continual prayer request.
Announcements- Old Hickory mentioned an extracurricular run in mid January at Fall Creek Falls SP. Check Slack for Deets.
Peace Out
-KermiT