Do you like Leg Puns…..No, I can’t STAND them…

Pre-Party: 3rdDegree, Staples, Numbtucks, Nimbus, Creeper ///             5pullups and 5 burpees per round; 9 for sure, maybe 10 rounds total

PAX: Profeesor X, Tebow, Stats, Creeper, Gaylord, Typo+, Numbtucks, Nimbus, Barney, 3rdDegree, GlennGary, OldHickory, Netflix, Staples, ShowMe, MicDrop

Warm Up: Intro, Disclaimer /// SSH x20 // LBAC X20, forward and reverse // Good Mornings x5 OYO // Willie Mays Hays // Calf Stretches

MEDIC MIX … LEG jams

The THANG 1

  • Phase 1 … 25 Iron Mikes per PAX // Partner High Knees to Far Light /// Both PAX complete this SET
  • Phase 2 .. 50 Lunges (completed together) // Partner BearCrawl -> CrawlBears back
  • Phase 3 .. 75 Calf Raises (completed Together) // Partner Skanks to Far Light
  • Phase 4 .. 150 Squats (Completed Together) // Partner Politicians to and fro

MOSEY to Shelter

Thang 2

  • Merkins // SQUATS // DIPS
  • 10 — 10 — 1
  • 9 — 10 — 2
  • 8 — 10 — 3
  • 7 — 10 — 4
  • etc…

MOSEY

BearCrawlBridge -> CrawlBear back across

Mosey to Parking Lot … Close with a ROUND of SALLY up/downs

Thanks for letting me lead fellas.  Have a great day! — MICDROP

POST-Party: MicDrop, Barney, Gaylord, 3rdDegree, ShowMe, Creeper // WheelBarrow crawl -> light to light, each partner does 1 length