Pre-Party: Led by 3rd Degree with Kermit and Numbtucks
17 PAX in attendance: 3rd Degree, Numbtucks, Hushpuppy, Mr. Opus, ShowMe, Old Hickory, Creeper, Staples. Glen Gary, Inspector Gadget, TV Guide, Tebow, Nimbus, SexEd, Professor X (respect), Kermit, Typo +, Gaylord Focker (YHC and QiC)
Warm-up/Disclaimer:
- ShowMe Lap
- SSH IC
- Good Mornings OYO
Thang 1: IronPax challenge Week 2 “Meatloaf’s Massacre”
4 rounds of the following:
10 Manmakers (Burpees with coupon)
20 Overhead coupon presses
30 KB swings with coupon
40 Goblet squats
50 Incline Block Merkins (Block Irkins? BLIRKINS?!)
*1600m run
*Round 2 – 1200m
*Round 3 – 800m
*Round 4 – 400m
Totaled Up (For Tebow)
40 Manmakers
80 Overhead presses
120 KB swings
160 Globlet squats
200 BLIRKINS
4000m (2.5miles)
16 PAX = DNF (Did Not Finish) 
And then there was Tebow who finished in 44:40 (Course Record) 
Creeper is the good cop, Numbtucks is the bad cop, Old Hickory is the very bad nasty cop (RIP Blocky)
Prayer Requests:
Bible Study through Romans starting on Monday – See slack channel/3rd Degree for Details
Soccer Mom and F3 Amazima
What we learned: we need video proof from IronPax posting impossible times.
COT and Coffeeteeria
– Gaylord Focker
More gifs for your viewing pleasure. Unrelated, yet relatable.
