GLOOM FACTOR: no gloom. it was a beautiful morning to exercise.
PRE-PARTY: 3rd Degree, Barney Feivel, Stats for 10 burpees on the minute for 10 minutes
PAX IN ATTENDENCE: Huggy, Professor X (Respect), Barney Feivel, 3rd Degree, Swinger, Show Me, Hush Puppy, Stats, Typo+ (QIC)
Q went long on his morning call with Mother Nature and came in hot. 3rd Degree led the PAX on a Show Me lap while Q planted the flag. Q started, then ShowMe showed up!
DISCLAIMER / WARMUPS
15x Low-in-Slow Squats IC
10x SSH IC
5x Merkins OYO
Stretch Routine to loosen up
Good Mornings and WMH OYO
THANG 1
Buy-In: 5 Yurpees
5 Burpees
10 Merkins
5 Burpees
*moseyed to Painground*
15 Copenhagens
5 Burpees
20 Pull-Ups
5 Burpees
25 Lunges (per leg)
5 Burpees
30 WWI
5 Burpees
35 American Hammers (each side ½)
5 Burpees
40 Dwarf Kicks
5 Burpees
45 Squats
5 Burpees
Buy-Out: 5 Yurpees
THANG 2
Moseyed to back parking lot. Split into two groups. Group 1 goes while Group 2 recovers; flip flop.
5x Burpees + Sprint to the Trees.
We got in 5 rounds, then moseyed back to front parking lot.
CoT
Count-o-rama, Name-o-rama
POST-PARTY: ALL 9 participated in a 3rd Degree led 1 minute of Imperial Squat Walkers. BOOM. That’s right, all 9!
Q has been reading 1 & 2 Samuel over the past month or so. From the time David was anointed King by Samuel to the time he actually became King over all Israel was something like 3+ years. Once Saul died, he was anointed King over Judah. Two years later he was anointed King over all Israel. The takeaway is that David’s Kingship did not happen in his own time or in his own way. It was completely God’s will and timing. As you deal with your life, as you wait on things, please remember that they will happen in God’s timing and in God’s way, not your own. Run to God and pray, read His word, and fellowship with other believers while you wait. This is what God wants. He wants you.
Despite having sleeping issue the night before every Q, I love leading this group and being led by the group. You keep me moving in the right direction.
TYPO+