Pre-Party: 3rd Degree led Stats, Ragdoll, Mufasa, Netflix, Barney, and Staples through a burpee, bear, and bridge buffet.
18 PAX in attendance for the main event: Professor X (respect), NumbTucks, 3rd Degree, Nimbus1500, Mufasa, Netflix, Stats, Barney, GlenGarry, Beer Goggles, Sex Ed, Old Hickory, Inspector Gadget, Ragdoll, Type O+, Tebow, ShowMe, and Staples (YHC, QiC)
Disclaimer/Stretching/Partner Up
Thang:
There seems to be some consistent themes this week: running, partners, and the whole body.
So we partnered up into two lines and took off for an all-american, Indian run. No additives in this one; simply sprint to the front of the line with your partner when it’s your turn. Speed bumps were called for sets of Copenhagens, derkins, and erkins (4 sets total) at the ballfield pavilion. We also enjoyed speed bumps for some core work at the little bridge with V-ups, LBC’s, and flutter kicks (3 sets total). For continuity’s sake, we rolled a partner carry into the bear crawl bridge (Props to the stallions in attendance).
With time running short, mosey to the parking lot for some partner wheelbarrows (Q’s a quitter), skanks, politicians, karaoke, and high knees.
Great work by all and it was fun to get to lead you all this morning.
COT/Counterama/Namerama
Post-Party: 3rd Degree led a handful of brave souls in yurpees (I believe).
What we learned:
• We are a community of sinners saved by grace. We are encouraged to minister, and be ministered to, in times of plenty and in times of need.
Bullhorn:
• Keep Netflix’s family in your prayers as his daughter is in the NICU growing stronger over the days ahead. Consider ministering to his family through meals (see the sign-up on Slack if you’re interested).
• Pray for Swinger as the diagnosis of his discomfort continues. We’re grateful some things have been eliminated.
• Pray for Mrs. Professor X who is shuttling wrestlers to the Midwest this week.
• Pray for Little Miss Piggy as the doctor’s review his circumstances.