Racetrack Warm-ups

The Racetrack warm-ups

PAX: Double Check, Deck the Hollis, Umbrella, Every Body Hurts (FNG – Athens, GA), Carrot (Knoxville F3/Japan), Penny Loafers, Dinger, Edible Arrangements, Black Widow, Offshore (QIC)

Here’s how it went down: Disclaimer was given and emphasis given surrounding the PAX observing light poles and their stubborn means of moving after @greasetrap’s confrontation last week.

WAR: Mosey up to Hill Center parking lot: SSH x 20, Willie Mays x 10, Good monrings x 10, Imperial Walkers x 10, Baby Arm Circles x 10 both ways, Overhead Press x 10, 4 count Merkins x 10

Thang: Mosey to parking garage stairwell to partake in 7s (jump squats and Atomic Merkins), Mosey around Hill Center to find adequate handrails to complete Rows 3 sets x 15, Mosey to Uncle Julio’s outdoor seating area to find the walls to complete 3 sets of Irkins (10), Dirkins (15), Dips (20), Mosey then continued around the Hill Center and back to Racetrack parking lot to fined Mary.

Mary: Flutter Kicks x 30, LBCs x 20, American Hammers x 20, Low Plank for 1 min, Cherry Pickers x 30, ending with Good Mornings x 10.