X Marks the Spot – The Hill 4.25.19

PAX: Money Shot, Razor, Big Stick, Frugal MacDoogal, Renegade, Zinfandel (F3 Charlotte), Razorback (Q).

CONDITIONS: Couldn’t be better.

WOR: Mosey to and complete one lap around football field. West goal line for the following: SSH x50, Good Mornings x10, WMH x10, BACs x10, Hillbillies x50, Scorpions x5 each side, Merkins x10, Squats x10, Butt Kickers/High Knees/Heel Taps x10 in place. On to the NW corner of the field for…

THANG: X sprints with exercises in the 4 corners of the field. Starting at NW corner x5, run to SE corner x10, run to NE corner x 15, run to SW corner x20, run back home = 1 round (1 full field X sprint + 50 reps of exercise). We completed 8 rounds with the following exercises: HR merkins, jump squats, V-ups, Carolina dry-docks, split squat jumps (that was a burner), box cutters, close-grip merkins, squats. Aspired to 9 rounds but Q inserted some much needed (for me) 60-second rest breaks between rounds. 

ANNOUNCEMENTS:

Razor heads out on tour next week and will be on the road for a month. 5/1 in Chattanooga and, for those degenerate PAX among us, also in Atlantic City on 5/4. Good luck on the road brother.  

Lots of open Q spots at The Hill in the weeks ahead.

Pleasure to be with you men this morning.

#wps