2/27/2019 The Flash Runs the Racetrack

Wednesday: The Racetrack

Theme: The Flash

 

PAX: Boone’s Farm, Old Hickory, Razor, Penny Loafers, Bootlegger, Double Check, Red Skull, Razorback, Dr. Smart, Popalock

QIC: Pop-A-Lock

 

Conditions: Reasonable

 

Warmarama:

Run around the church

10xSSH

10xGM

10XLBAC Front and Back

10xHigh Knees

10xButt Kickers

10xSquats

10xMerkins

 

THANG:

Pax count off 1 and 2s

 

Relay Race – Run up and over parking deck then back around. Remaining PAX do exercises based on which PAX is moseying

1s go across bottom first

2s go across top first

PAX 1 – Squat

PAX 2 – Flutter Kicks

PAX 3 – Plank

PAX 4 – Imperial Walkers

PAX 5 – LBCs

 

Relay Race – Bear Crawl (Crawl bear halfway across first level, run back)

PAX 1 – Squat

PAX 2 – Flutter Kicks

PAX 3 – Plank

PAX 4 – Imperial Walkers

PAX 5 – SSH

 

Run to pull up bars.

1 Pax does 10 pullups, then run circuit

PAX 1 – Squat

PAX 2 – Flutter Kicks

PAX 3 – Plank

PAX 4 – Imperial Walkers

PAX 5 – LBCs

 

Quote of the Day:

“Sometimes the only way to move forward is to revisit the things in your past that were holding you back. You have to deal with them head on, no matter how scary they may be. Because once we do, you will see that you can go further than you ever imagined.”

― Barry Allen “The Flash”

 

Announcements:

413 Strong

Dine and Dash’s family (his mother passed away)

Razor’s friend of a friend who died (13 year old female gymnast)