Cold but dry this morning for the second and final week of the Individual Winter Hillympics. The temperature gauge in my car read 16 degrees on the way in, but luckily the wind that we’ve come to love on The Hill wasn’t blowing like it usually is.
8 PAX crushed it today: Frugal Macdoogal (QIC), Boy Band, Tampa Libra, Cowboy, Money Shot, Too Tall, Black Lung, Venus
Here’s what went down:
Disclaimer and mosey to the amphitheater
WOR: SSH x 15, GM x 10, WMH x 10, FBAC x 15, RBAC x 15, Overhead Claps x 15, Shoulder Press x 15, Squats x 15, Merkins x 15, 1 AJ
Competition #1: Amphitheater Jumps x 10 sets
- 1st: Black Lung
- 2nd: Tampa Libra
- 3rd: Money Shot
Mosey to weight room to grab a jump rope and 25lb weight per person and head back outside.
Competition #2: Jump Rope x 200 reps
- 1st: Money Shot
- 2nd: Boy Band
- 3rd: Frugal Macdoogal
Competition #3: Weighted Wall Sit – 25lb weight held out in front
- 1st: Too Tall
- 2nd: Venus
- 3rd: Black Lung
Return weights and ropes inside and stay for pull ups.
Competition #4: Pull Ups
- 1st: Tampa Libra 16 reps
- 2nd: Money Shot 10 reps
- 3rd: Venus 6 reps
Mosey up to the football field.
Competition #5: 50lb Weighted Sled Push x 100 yards (50 yard line and back)
- 1st: Boy Band
- 2nd: Tampa Libra
- 3rd: Money Shot
Competition #6: 50lb Weighted Sled Pull x 40 yards (20 yard line and back)
- 1st: Boy Band and Frugal Macdoogal
- 2nd: Cowboy
- 3rd: Money Shot
Competition #7: WWI x 50
- 1st: Tampa Libra
- 2nd: Black Lung
- 3rd: Venus
Mosey to the top lot and COT
Here’s the results from today:
Tampa (11), Boy Band (9), Money Shot (9), Black Lung (7), Frugal (5), Venus (5), Too Tall (4), Cowboy (3)
TOP OVERALL RESULTS:
- 1st: Tampa Libra – 22
- 2nd: Boy Band – 20
- 3rd: Black Lung – 14
Big congrats to Tampa Libra for being the 2019 Individual Winter Hillympics Champion!
Great work the last few weeks, fellas! Looking forward to next year’s competitions.
Till Next Time,
Frugal