CONDITIONS: 40 and calm at 0600 start. Nice sunrise.
PAX: Crawlspace, Tiny Dancer, Norm (F3 Raleigh), Right Said, Porecelain, Cunning Linguist, Shadow, Dutch Oven, Pumpkin Spice
QIC: Hi-Viz
DISCLAIMER
WOR: Quick mosey to the nip, followed by 23 of each, IC: SSH, Merkins, Air Presses.
THANG
T-Cell (who was planning to Q, until a a last-minute logistical issue) provided YHC a turnkey workout, so it was fairly straightforward. Run the greenway and stop at nine points along the way to perform 23 of each of the following exercises to spell out LEFTOVERS.
L Lieutenant Dans
E Elevated Merkins
F Flutter Kicks
T Travoltas
O Overhead Presses
V V-Ups
E E2Ks
R Reverse Lunges
S Squats
We rounded the corner back into McCabe with two minutes on the clock, just in time to find Tiny Dancer and wrap up with Jane Fondas on each side for good measure.
COT/BOM
Great work all around. Nice to have Norm from Raleigh visiting. Enjoy the rest of your long weekend. Viz out.